• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. IHOP Appetizers Wings without Dressing
https://eato.health/food-images/feast/act/ihop-appetizers-wings-without-dressing-14707186-1.webp

Ihop

IHOP Appetizers Wings without Dressing

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25 g

9%

Net Carbohydrates

22 g

9%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

70 g

140%

Total Fat

65 g

83%

Saturated Fat

16 g

80%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

350 mg

117%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

3300 mg

143%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Appetizers Wings without Dressing contains 970 calories, 25g carbs, 65g fat, and 70g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 970 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 27 min

  • Orange jogging icon

    Jogging

    2 h 7 min

  • Green cycling icon

    Cycling

    2 h 10 min

  • Yellow walking icon

    Walking

    3 h 55 min

Related Blogs

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Appetizers Wings with Buttermilk Ranch DressingIHOP Appetizers Wings with Buttermilk Ranch Dressing
1 serving1240 Cal27 g71 g94 g
IHOP Appetizers Wings with Blue Cheese Dressing
1 serving1260 Cal27 g72 g97 g
IHOP Appetizers Sampler
1 serving1730 Cal160 g62 g94 g

Similar Food

IHOP Appetizers Wings with Blue Cheese Dressing
IHOP Appetizers Sampler
https://eato.health/food-images/feast/act/ihop-appetizers-wings-with-buttermilk-ranch-dressing-14707184-1.webp

IHOP Appetizers Wings with Buttermilk Ranch Dressing

1 serving1240 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-wings-with-blue-cheese-dressing-14707185-1.webp

IHOP Appetizers Wings with Blue Cheese Dressing

1 serving1260 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-sampler-14707181-1.webp

IHOP Appetizers Sampler

1 serving1730 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-seasoned-fries-14707182-1.webp

IHOP Appetizers Seasoned Fries

1 serving640 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-onion-rings-14707183-1.webp

IHOP Appetizers Onion Rings

1 serving1250 Cal