Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10 g

Net Carbohydrates

8 g

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

2 g

Protein

1 g

Total Fat

11 g

14%

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

730 mg

32%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Salads Mixed Greens House with Raspberry Vinaigrette contains 140 calories, 10g carbs, 11g fat, and 1g protein.

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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Ihop

IHOP Salads Mixed Greens House with Raspberry Vinaigrette

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10 g

Net Carbohydrates

8 g

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

2 g

Protein

1 g

Total Fat

11 g

14%

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

730 mg

32%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Salads Mixed Greens House with Raspberry Vinaigrette contains 140 calories, 10g carbs, 11g fat, and 1g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
34 min

IHOP Salads Mixed Greens House with Raspberry Vinaigrette

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 140 Calories?

IHOP Salads Mixed Greens House with Raspberry Vinaigrette

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 140 Calories?

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7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

1500 Calorie Meal Plan for Effective Weight Loss

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How to Meal Prep: A Simple Yet Comprehensive Guide

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Food	Unit	Calories	Carbs	Protein	Fat
IHOP Salads Mixed Greens House with Fat Free Raspberry Vinaigrette	1 serving	80 Cal	17 g	1 g	0 g
	1 serving	190 Cal	14 g	2 g	15 g
	1 serving	240 Cal	17 g	2 g	18 g

IHOP Salads Mixed Greens House with Raspberry Vinaigrette

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 140 Calories?

IHOP Salads Mixed Greens House with Raspberry Vinaigrette

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 140 Calories?

Related Blogs

How to Meal Prep: A Simple Yet Comprehensive Guide

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

1500 Calorie Meal Plan for Effective Weight Loss

Food Nutrition Comparison

Similar Food

Related Blogs

How to Meal Prep: A Simple Yet Comprehensive Guide

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

1500 Calorie Meal Plan for Effective Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value