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  1. IHOP Harvest Grain and Nut Pancakes (4)
https://eato.health/food-images/feast/act/ihop-harvest-grain-and-nut-pancakes-4--26918498-1.webp

Ihop

IHOP Harvest Grain and Nut Pancakes (4)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

83 g

30%

Net Carbohydrates

77 g

31%

Sugars

20 g

57%

Added Sugars

No data

-

Dietary Fiber

6 g

21%

Protein

21 g

42%

Total Fat

42 g

54%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

95 mg

32%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1730 mg

75%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Harvest Grain and Nut Pancakes (4) contains 800 calories, 83g carbs, 42g fat, and 21g protein.
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How Long to Burn Off 800 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 1 min

  • Orange jogging icon

    Jogging

    1 h 45 min

  • Green cycling icon

    Cycling

    1 h 47 min

  • Yellow walking icon

    Walking

    3 h 14 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Churro PancakesIHOP Churro Pancakes
1 serving1020 Cal153 g18 g37 g
IHOP Pumpkin Spice PancakesIHOP Pumpkin Spice Pancakes
1 serving590 Cal98 g17 g15 g
IHOP Gluten-Free Pancakes
1 serving540 Cal91 g11 g15 g

Similar Food

IHOP Gluten-Free Pancakes
https://eato.health/food-images/feast/act/ihop-churro-pancakes-22476703-1.webp

IHOP Churro Pancakes

1 serving1020 Cal

https://eato.health/food-images/feast/act/ihop-pumpkin-spice-pancakes-18991741-1.webp

IHOP Pumpkin Spice Pancakes

1 serving590 Cal

https://eato.health/food-images/feast/act/ihop-gluten-free-pancakes-23413008-1.webp

IHOP Gluten-Free Pancakes

1 serving540 Cal

https://eato.health/food-images/feast/act/ihop-3-italian-cannoli-pancakes-25754249-1.webp

IHOP 3 Italian Cannoli Pancakes

1 serving970 Cal

https://eato.health/food-images/feast/act/ihop-2-italian-cannoli-pancakes-27327547-1.webp

IHOP 2 Italian Cannoli Pancakes

1 serving630 Cal

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