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  1. IHOP Salads Simple & Fit Mixed Greens House with Reduced Fat Italian
https://eato.health/food-images/feast/act/ihop-salads-simple-fit-mixed-greens-house-with-reduced-fat-italian-14707163-1.webp

Ihop

IHOP Salads Simple & Fit Mixed Greens House with Reduced Fat Italian

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6 g

2%

Net Carbohydrates

4 g

2%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

2 g

4%

Total Fat

1.5 g

2%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

120 mg

5%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Salads Simple & Fit Mixed Greens House with Reduced Fat Italian contains 40 calories, 6g carbs, 1.5g fat, and 2g protein.
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How Long to Burn Off 40 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

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    7 min

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    Jogging

    6 min

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    Cycling

    6 min

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    Walking

    10 min

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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Salads Mixed Greens House with Creamy ItalianIHOP Salads Mixed Greens House with Creamy Italian
1 serving240 Cal17 g2 g18 g
IHOP Salads Mixed Greens House with Fat Free Raspberry Vinaigrette
1 serving80 Cal17 g1 g0 g
IHOP Salads Mixed Greens House with Raspberry Vinaigrette
1 serving140 Cal10 g1 g11 g

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IHOP Salads Mixed Greens House with Fat Free Raspberry Vinaigrette
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IHOP Salads Mixed Greens House with Creamy Italian

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IHOP Salads Mixed Greens House with Orange Vinaigrette

1 serving190 Cal

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IHOP Salads Mixed Greens House with Blue Cheese Dressing

1 serving320 Cal

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