Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

128 g

47%

Net Carbohydrates

122 g

49%

Sugars

68 g

194%

Added Sugars

No data

Dietary Fiber

6 g

24%

Protein

15 g

25%

Total Fat

18 g

23%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

65 mg

22%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1600 mg

80%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own (3) Raspberry White Chocolate Chip Pancakes contains 730 calories, 128g carbs, 18g fat, and 15g protein.

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How Long to Burn Off 730 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 51 min
Jogging
1 h 35 min
Cycling
1 h 38 min
Walking
2 h 57 min

Ihop

IHOP Hearty Omelettes Create Your Own (3) Raspberry White Chocolate Chip Pancakes

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

128 g

47%

Net Carbohydrates

122 g

49%

Sugars

68 g

194%

Added Sugars

No data

Dietary Fiber

6 g

24%

Protein

15 g

25%

Total Fat

18 g

23%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

65 mg

22%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1600 mg

80%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own (3) Raspberry White Chocolate Chip Pancakes contains 730 calories, 128g carbs, 18g fat, and 15g protein.