Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

81 g

29%

Net Carbohydrates

76 g

31%

Sugars

44 g

126%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

11 g

22%

Total Fat

17 g

22%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

70 mg

23%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

360 mg

16%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Criss-Croissants Blackberry Lemonade contains 510 calories, 81g carbs, 17g fat, and 11g protein.

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How Long to Burn Off 510 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 17 min
Jogging
1 h 7 min
Cycling
1 h 9 min
Walking
2 h 4 min

Ihop

IHOP Criss-Croissants Blackberry Lemonade

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

81 g

29%

Net Carbohydrates

76 g

31%

Sugars

44 g

126%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

11 g

22%

Total Fat

17 g

22%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

70 mg

23%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

360 mg

16%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Criss-Croissants Blackberry Lemonade contains 510 calories, 81g carbs, 17g fat, and 11g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 510 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 17 min
Jogging
1 h 7 min
Cycling
1 h 9 min
Walking
2 h 4 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Criss-Croissants Egg Combo with Blackberry Lemonade	1 serving	1060 Cal	111 g	31 g	55 g
	1 serving	1430 Cal	113 g	51 g	88 g
	1 serving	1240 Cal	112 g	46 g	68 g

IHOP Criss-Croissants Blackberry Lemonade

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 510 Calories?

IHOP Criss-Croissants Blackberry Lemonade

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 510 Calories?

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IHOP Criss-Croissants Blackberry Lemonade

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 510 Calories?

IHOP Criss-Croissants Blackberry Lemonade

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 510 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

Is Coke Zero Bad for You? Should You Drink Coca-Cola Zero Sugar During Fasting?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value