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  1. KFC Zinger Sandwich
https://eato.health/food-images/feast/act/kfc-zinger-sandwich-32366429-1.webp

Kfc ca

KFC Zinger Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59 g

21%

Net Carbohydrates

56 g

23%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

25 g

50%

Total Fat

35 g

45%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.3 g

100%

Cholesterol

60 mg

20%

Vitamins

Vitamin A

30 mcg

3%

Vitamin C

1.2 mg

1%

Vitamin D

No data

-

Minerals

Sodium

1250 mg

54%

Potassium

0 mg

0%

Calcium

50 mg

4%

Magnesium

No data

-

Iron

4.5 mg

25%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Zinger Sandwich contains 640 calories, 59g carbs, 35g fat, and 25g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 640 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 37 min

  • Orange jogging icon

    Jogging

    1 h 24 min

  • Green cycling icon

    Cycling

    1 h 26 min

  • Yellow walking icon

    Walking

    2 h 35 min

Home
Food Database
Brands
KFC

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
KFC Famous Chicken SandwichKFC Famous Chicken Sandwich
1 serving522 Cal47 g26 g26 g
KFC Double Tender SandwichKFC Double Tender Sandwich
1 serving470 Cal48 g27 g21 g
KFC Spicy Famous Chicken Sandwich
1 serving528 Cal47 g26 g27 g

Similar Food

KFC Spicy Famous Chicken Sandwich
https://eato.health/food-images/feast/act/kfc-famous-chicken-sandwich-32366419-1.webp

KFC Famous Chicken SandwichC

1 serving522 Cal

https://eato.health/food-images/feast/act/kfc-double-tender-sandwich-32366427-1.webp

KFC Double Tender SandwichC

1 serving470 Cal

https://eato.health/food-images/feast/act/kfc-spicy-famous-chicken-sandwich-32366420-1.webp

KFC Spicy Famous Chicken SandwichC

1 serving528 Cal

https://eato.health/food-images/feast/act/kfc-spicy-double-tender-sandwich-32366428-1.webp

KFC Spicy Double Tender SandwichC

1 serving520 Cal

https://eato.health/food-images/feast/act/kfc-double-crispy-strip-sandwich-32366425-1.webp

KFC Double Crispy Strip SandwichB

1 serving490 Cal

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