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  1. KFC Sides Mashed Potatoes with Gravy
https://eato.health/food-images/feast/act/kfc-sides-mashed-potatoes-with-gravy-11121914-1.webp

kfc

KFC Sides Mashed Potatoes with Gravy

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20 g

7%

Net Carbohydrates

19 g

8%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

3 g

6%

Total Fat

4.5 g

6%

Saturated Fat

1 g

5%

Monounsaturated Fat

1.2 g

-

Polyunsaturated Fat

2.2 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.22 mcg

1%

Vitamin C

5.8 mg

6%

Vitamin D

0.1 mcg

1%

Minerals

Sodium

520 mg

23%

Potassium

294.3 mg

6%

Calcium

21 mg

2%

Magnesium

17.4 mg

4%

Iron

0.4 mg

2%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Sides Mashed Potatoes with Gravy contains 130 calories, 20g carbs, 4.5g fat, and 3g protein.
Low CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

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    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

Home
Food Database
Brands
KFC

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
KFC Sides Corn on the CobKFC Sides Corn on the Cob
1 serving85 Cal15 g3.1 g1.7 g
KFC French Fries MediumKFC French Fries Medium
1 serving820 Cal112 g10 g40 g
KFC French Fries Large
1 serving1350 Cal184 g16 g65 g

Similar Food

KFC French Fries Large
https://eato.health/food-images/feast/act/kfc-sides-corn-on-the-cob-11121918-1.webp

KFC Sides Corn on the CobC

1 serving85 Cal

https://eato.health/food-images/feast/act/kfc-french-fries-medium-29522988-1.webp

KFC French Fries MediumC

1 serving820 Cal

https://eato.health/food-images/feast/act/kfc-french-fries-large-29522989-1.webp

KFC French Fries LargeC

1 serving1350 Cal

https://eato.health/food-images/feast/act/kfc-sides-sweet-kernel-corn-11121923-1.webp

KFC Sides Sweet Kernel CornC

1 serving70 Cal

https://eato.health/food-images/feast/act/kfc-sides-macaroni-and-cheese-11121916-1.webp

KFC Sides Macaroni and CheeseE

1 serving160 Cal

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