Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7 g

Net Carbohydrates

7 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

31 g

62%

Total Fat

17 g

22%

Saturated Fat

2.5 g

12%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.1 g

100%

Cholesterol

100 mg

33%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

550 mg

24%

Potassium

245 mg

Calcium

20 mg

Magnesium

No data

Iron

1.26 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 servnig of KFC Rib Extra Crispy Chicken contains 310 calories, 7g carbs, 17g fat, and 31g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

Kfc ca

KFC Rib Extra Crispy Chicken

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7 g

Net Carbohydrates

7 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

31 g

62%

Total Fat

17 g

22%

Saturated Fat

2.5 g

12%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.1 g

100%

Cholesterol

100 mg

33%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

550 mg

24%

Potassium

245 mg

Calcium

20 mg

Magnesium

No data

Iron

1.26 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 servnig of KFC Rib Extra Crispy Chicken contains 310 calories, 7g carbs, 17g fat, and 31g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

Food	Unit	Calories	Carbs	Protein	Fat
KFC Keel Extra Crispy Chicken	1 serving	350 Cal	10 g	33 g	20 g
	1 serving	190 Cal	4 g	14 g	13 g
	1 serving	250 Cal	7 g	15 g	18 g

KFC Rib Extra Crispy Chicken

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 310 Calories?

KFC Rib Extra Crispy Chicken

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 310 Calories?

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KFC Rib Extra Crispy Chicken

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 310 Calories?

KFC Rib Extra Crispy Chicken

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 310 Calories?

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

The 21-Day Anti-Inflammatory Diet PDF Guide

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

The 21-Day Anti-Inflammatory Diet PDF Guide

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value