Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30 g

11%

Net Carbohydrates

27 g

11%

Sugars

1 g

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

3 g

Total Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

12 mg

13%

Vitamin D

No data

Minerals

Sodium

480 mg

21%

Potassium

No data

Calcium

40 mg

Magnesium

No data

Iron

0.36 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Mashed Potatoes Medium contains 140 calories, 30g carbs, 0g fat, and 3g protein.

Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Kfc ca

KFC Mashed Potatoes Medium

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30 g

11%

Net Carbohydrates

27 g

11%

Sugars

1 g

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

3 g

Total Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

12 mg

13%

Vitamin D

No data

Minerals

Sodium

480 mg

21%

Potassium

No data

Calcium

40 mg

Magnesium

No data

Iron

0.36 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Mashed Potatoes Medium contains 140 calories, 30g carbs, 0g fat, and 3g protein.

Low Cholesterol Low Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Food	Unit	Calories	Carbs	Protein	Fat
KFC Mashed Potatoes Individual	1 serving	45 Cal	10 g	1 g	0 g
KFC Mashed Potatoes Large	1 serving	270 Cal	60 g	5 g	0 g
	1 bowl	160 Cal	31 g	4 g	3 g

KFC Mashed Potatoes Medium

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 140 Calories?

KFC Mashed Potatoes Medium

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 140 Calories?

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KFC Mashed Potatoes Medium

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 140 Calories?

KFC Mashed Potatoes Medium

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 140 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7-Day Gluten Free Meal Plan, Healthy and Affordable!

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Food Nutrition Comparison

Similar Food

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7-Day Gluten Free Meal Plan, Healthy and Affordable!

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value