Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10 g

Net Carbohydrates

9 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

1 g

Total Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

3.6 mg

Vitamin D

No data

Minerals

Sodium

160 mg

Potassium

No data

Calcium

20 mg

Magnesium

No data

Iron

0 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Mashed Potatoes Individual contains 45 calories, 10g carbs, 0g fat, and 1g protein.

Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 45 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
7 min
Walking
11 min

Kfc ca

KFC Mashed Potatoes Individual

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10 g

Net Carbohydrates

9 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

1 g

Total Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

3.6 mg

Vitamin D

No data

Minerals

Sodium

160 mg

Potassium

No data

Calcium

20 mg

Magnesium

No data

Iron

0 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Mashed Potatoes Individual contains 45 calories, 10g carbs, 0g fat, and 1g protein.

Low Cholesterol Low Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 45 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
7 min
Walking
11 min

Food	Unit	Calories	Carbs	Protein	Fat
KFC Mashed Potatoes Medium	1 serving	140 Cal	30 g	3 g	0 g
KFC Mashed Potatoes Large	1 serving	270 Cal	60 g	5 g	0 g
	1 serving	300 Cal	41 g	4 g	14 g

KFC Mashed Potatoes Individual

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 45 Calories?

KFC Mashed Potatoes Individual

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 45 Calories?

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KFC Mashed Potatoes Individual

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 45 Calories?

KFC Mashed Potatoes Individual

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 45 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7-Day Gluten Free Meal Plan, Healthy and Affordable!

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Food Nutrition Comparison

Similar Food

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21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7-Day Gluten Free Meal Plan, Healthy and Affordable!

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value