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  1. KFC Streetwise Two Chips
KFC Streetwise Two Chips

Kfc

KFC Streetwise Two Chips

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

42 g

15%

Net Carbohydrates

37.7 g

15%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

4.3 g

15%

Protein

28 g

56%

Total Fat

27 g

35%

Saturated Fat

11 g

55%

Monounsaturated Fat

11 g

-

Polyunsaturated Fat

5.9 g

-

Trans Fat

No data

-

Cholesterol

110 mg

37%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1239 mg

54%

Potassium

660 mg

14%

Calcium

41 mg

3%

Magnesium

No data

-

Iron

1.9 mg

11%

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

3%

Iron

11%

Magnesium

-

Phosphorus

-

Potassium

14%

Sodium

54%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of KFC Streetwise Two Chips contains 532 calories, 42g carbs, 27g fat, and 28g protein.
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How Long to Burn Off 532 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 21 min

  • Orange jogging icon

    Jogging

    1 h 10 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 9 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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