• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. KFC Twisters Baked Tenders Bacon Lovers
https://eato.health/food-images/feast/act/kfc-twisters-baked-tenders-bacon-lovers-21105756-1.webp

Kfc au

KFC Twisters Baked Tenders Bacon Lovers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

45 g

18%

Sugars

7.2 g

21%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

46 g

92%

Total Fat

30 g

38%

Saturated Fat

9.3 g

47%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1488 mg

65%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Twisters Baked Tenders Bacon Lovers contains 641 calories, 45g carbs, 30g fat, and 46g protein.
High SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 641 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 37 min

  • Orange jogging icon

    Jogging

    1 h 24 min

  • Green cycling icon

    Cycling

    1 h 26 min

  • Yellow walking icon

    Walking

    2 h 36 min

Home
Food Database
Brands
KFC

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
KFC Twisters Baked Tender BLTKFC Twisters Baked Tender BLT
1 serving561 Cal41 g37 g27 g
KFC Twisters Baked Tender Chicken Caesar
1 serving535 Cal47 g32 g24 g
KFC Twisters Sweet Chilli
1 serving492 Cal51 g26 g20 g

Similar Food

KFC Twisters Baked Tender Chicken Caesar
KFC Twisters Sweet Chilli
https://eato.health/food-images/feast/act/kfc-twisters-baked-tender-blt-21105743-1.webp

KFC Twisters Baked Tender BLTE

1 serving561 Cal

https://eato.health/food-images/feast/act/kfc-twisters-baked-tender-chicken-caesar-21105745-1.webp

KFC Twisters Baked Tender Chicken CaesarE

1 serving535 Cal

https://eato.health/food-images/feast/act/kfc-twisters-sweet-chilli-21105747-1.webp

KFC Twisters Sweet ChilliE

1 serving492 Cal

https://eato.health/food-images/feast/act/kfc-twisters-crispy-mozzarella-21105752-1.webp

KFC Twisters Crispy MozzarellaE

1 serving723 Cal

https://eato.health/food-images/feast/act/kfc-twisters-original-recipe-21105749-1.webp

KFC Twisters Original RecipeD

1 serving540 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026