Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

52 g

19%

Net Carbohydrates

48 g

19%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

25 g

50%

Total Fat

21 g

27%

Saturated Fat

2.8 g

14%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.1 g

100%

Cholesterol

47 mg

16%

Vitamins

Vitamin A

15 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1011 mg

44%

Potassium

0 mg

Calcium

40 mg

Magnesium

No data

Iron

5.22 mg

29%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Double Crispy Strip Sandwich contains 490 calories, 52g carbs, 21g fat, and 25g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 6 min
Walking
1 h 59 min

Kfc ca

KFC Double Crispy Strip Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

52 g

19%

Net Carbohydrates

48 g

19%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

25 g

50%

Total Fat

21 g

27%

Saturated Fat

2.8 g

14%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.1 g

100%

Cholesterol

47 mg

16%

Vitamins

Vitamin A

15 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1011 mg

44%

Potassium

0 mg

Calcium

40 mg

Magnesium

No data

Iron

5.22 mg

29%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Double Crispy Strip Sandwich contains 490 calories, 52g carbs, 21g fat, and 25g protein.

High Sodium High Trans Fat Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 6 min
Walking
1 h 59 min

KFC Double Crispy Strip Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 490 Calories?

KFC Double Crispy Strip Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 490 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
KFC Spicy Double Crispy Strip Sandwich	1 serving	540 Cal	51 g	25 g	27 g
	1 serving	470 Cal	48 g	27 g	21 g
	1 serving	520 Cal	47 g	27 g	27 g

KFC Double Crispy Strip Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 490 Calories?

KFC Double Crispy Strip Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 490 Calories?

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Food Nutrition Comparison

Similar Food

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30+ Best Gluten Free Snacks That Are Delicious to Try

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value