• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. KFC Mashed Potatoes & Gravy Large
https://eato.health/food-images/feast/act/kfc-mashed-potatoes-gravy-large-31015552-1.webp

Kfc

KFC Mashed Potatoes & Gravy Large

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

88 g

32%

Net Carbohydrates

82 g

33%

Sugars

1 g

3%

Added Sugars

No data

-

Dietary Fiber

6 g

21%

Protein

12 g

24%

Total Fat

21 g

27%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

2590 mg

113%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Mashed Potatoes & Gravy Large contains 590 calories, 88g carbs, 21g fat, and 12g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 590 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 23 min

Related Blogs

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025

Home
Food Database
Brands
KFC

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
KFC Mashed Potatoes & GravyKFC Mashed Potatoes & Gravy
1 serving130 Cal20 g3 g4.5 g
KFC Large GravyKFC Large Gravy
1 serving585 Cal17 g3.9 g6 g
KFC French Fries Large
1 serving1350 Cal184 g16 g65 g

Similar Food

KFC French Fries Large
https://eato.health/food-images/feast/act/kfc-mashed-potatoes-gravy-31015551-1.webp

KFC Mashed Potatoes & Gravy

1 serving130 Cal

https://eato.health/food-images/feast/act/kfc-large-gravy-37576493-1.webp

KFC Large Gravy

1 serving585 Cal

https://eato.health/food-images/feast/act/kfc-french-fries-large-29522989-1.webp

KFC French Fries LargeC

1 serving1350 Cal

https://eato.health/food-images/feast/act/kfc-mac-cheese-large-31683266-1.webp

KFC Mac & Cheese Large

1 serving540 Cal

https://eato.health/food-images/feast/act/kfc-famous-mashed-potato-bowl-18440816-1.webp

KFC Famous Mashed Potato Bowl

1 bowl590 Cal