Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6 g

Net Carbohydrates

6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

23 g

38%

Total Fat

9 g

12%

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

65 mg

22%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

540 mg

27%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC or Filet contains 200 calories, 6g carbs, 9g fat, and 23g protein.

High Protein High Sodium Low Carb

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How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

Kfc

KFC or Filet

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6 g

Net Carbohydrates

6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

23 g

38%

Total Fat

9 g

12%

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

65 mg

22%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

540 mg

27%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.