Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21 g

Net Carbohydrates

17.4 g

Sugars

2.8 g

Added Sugars

No data

Dietary Fiber

3.6 g

13%

Protein

10 g

20%

Total Fat

11 g

14%

Saturated Fat

1.4 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

524 mg

23%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Hot Booster contains 228 calories, 21g carbs, 11g fat, and 10g protein.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

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How Long to Burn Off 228 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Kfc

KFC Hot Booster

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21 g

Net Carbohydrates

17.4 g

Sugars

2.8 g

Added Sugars

No data

Dietary Fiber

3.6 g

13%

Protein

10 g

20%

Total Fat

11 g

14%

Saturated Fat

1.4 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

524 mg

23%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Hot Booster contains 228 calories, 21g carbs, 11g fat, and 10g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 228 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Food	Unit	Calories	Carbs	Protein	Fat
KFC Hot Rods	2 rods	224 Cal	14 g	18 g	11 g
KFC Nashville Hot Sandwich	1 serving	530 Cal	38 g	24 g	33 g
	3 pieces	518 Cal	24 g	29 g	22 g

KFC Hot Booster

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 228 Calories?

KFC Hot Booster

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 228 Calories?

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KFC Hot Booster

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 228 Calories?

KFC Hot Booster

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 228 Calories?

Related Blogs

8 Best Yoga Mats of 2025, Our Review

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Food Nutrition Comparison

Similar Food

Related Blogs

8 Best Yoga Mats of 2025, Our Review

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value