• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. KFC Rib Hot & Spicy Chicken
https://eato.health/food-images/feast/act/kfc-rib-hot-spicy-chicken-32366408-1.webp

Kfc ca

KFC Rib Hot & Spicy Chicken

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14 g

5%

Net Carbohydrates

14 g

6%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28 g

56%

Total Fat

21 g

27%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.1 g

100%

Cholesterol

90 mg

30%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

470 mg

20%

Potassium

70 mg

1%

Calcium

140 mg

11%

Magnesium

No data

-

Iron

1.26 mg

7%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Rib Hot & Spicy Chicken contains 360 calories, 14g carbs, 21g fat, and 28g protein.
High ProteinHigh Trans FatLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 360 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

Home
Food Database
Brands
KFC

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
KFC Keel Hot & Spicy ChickenKFC Keel Hot & Spicy Chicken
1 serving410 Cal13 g36 g23 g
KFC Wing Hot & Spicy ChickenKFC Wing Hot & Spicy Chicken
1 serving210 Cal6 g14 g14 g
KFC Thigh Hot & Spicy Chicken
1 serving310 Cal13 g14 g23 g

Similar Food

KFC Thigh Hot & Spicy Chicken
https://eato.health/food-images/feast/act/kfc-keel-hot-spicy-chicken-32366407-1.webp

KFC Keel Hot & Spicy ChickenA

1 serving410 Cal

https://eato.health/food-images/feast/act/kfc-wing-hot-spicy-chicken-32366410-1.webp

KFC Wing Hot & Spicy ChickenB

1 serving210 Cal

https://eato.health/food-images/feast/act/kfc-thigh-hot-spicy-chicken-32366411-1.webp

KFC Thigh Hot & Spicy ChickenC

1 serving310 Cal

https://eato.health/food-images/feast/act/kfc-rib-extra-crispy-chicken-32366413-1.webp

KFC Rib Extra Crispy ChickenB

1 servnig310 Cal

https://eato.health/food-images/feast/act/kfc-keel-extra-crispy-chicken-32366412-1.webp

KFC Keel Extra Crispy ChickenB

1 serving350 Cal

Related Blogs

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025