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  1. KFC Extra Crispy Tenders (2)
https://eato.health/food-images/feast/act/kfc-extra-crispy-tenders-2--11099623-1.webp

Kfc

KFC Extra Crispy Tenders (2)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11 g

4%

Net Carbohydrates

9 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

22 g

44%

Total Fat

13 g

17%

Saturated Fat

1.5 g

8%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

60 mg

20%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

630 mg

27%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Extra Crispy Tenders (2) contains 250 calories, 11g carbs, 13g fat, and 22g protein.
High ProteinHigh Sodium
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How Long to Burn Off 250 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

Home
Food Database
Brands
KFC

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
KFC Extra Crispy Tenders (3)KFC Extra Crispy Tenders (3)
1 serving380 Cal17 g33 g20 g
KFC Chicken Extra Crispy Whole Wing
1 serving210 Cal8 g12 g15 g
KFC  Livers
1 serving150 Cal8 g11 g8 g

Similar Food

KFC Chicken Extra Crispy Whole Wing
KFC Livers
https://eato.health/food-images/feast/act/kfc-extra-crispy-tenders-3--11099622-1.webp

KFC Extra Crispy Tenders (3)A

1 serving380 Cal

https://eato.health/food-images/feast/act/kfc-chicken-extra-crispy-whole-wing-11099608-1.webp

KFC Chicken Extra Crispy Whole WingE

1 serving210 Cal

https://eato.health/food-images/feast/act/kfc-livers-11121929-1.webp

KFC LiversE

1 serving150 Cal

https://eato.health/food-images/feast/act/kfc-chicken-liver-18229838-1.webp

KFC Chicken LiverE

1 serving150 Cal

https://eato.health/food-images/feast/act/kfc-gizzards-11121928-1.webp

KFC GizzardsE

1 serving190 Cal

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