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  1. KFC Twisters Baked Tender BLT
https://eato.health/food-images/feast/act/kfc-twisters-baked-tender-blt-21105743-1.webp

Kfc au

KFC Twisters Baked Tender BLT

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41 g

15%

Net Carbohydrates

41 g

17%

Sugars

4.8 g

14%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

37 g

74%

Total Fat

27 g

35%

Saturated Fat

8.7 g

44%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1270 mg

55%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Twisters Baked Tender BLT contains 561 calories, 41g carbs, 27g fat, and 37g protein.
High SodiumLow Sugar
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How Long to Burn Off 561 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 25 min

  • Orange jogging icon

    Jogging

    1 h 13 min

  • Green cycling icon

    Cycling

    1 h 15 min

  • Yellow walking icon

    Walking

    2 h 16 min

Home
Food Database
Brands
KFC

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
KFC Twisters Baked Tender Chicken CaesarKFC Twisters Baked Tender Chicken Caesar
1 serving535 Cal47 g32 g24 g
KFC Twisters Baked Tenders Bacon Lovers
1 serving641 Cal45 g46 g30 g
KFC Twisters Crispy Mozzarella
1 serving723 Cal65 g36 g34 g

Similar Food

KFC Twisters Baked Tenders Bacon Lovers
KFC Twisters Crispy Mozzarella
https://eato.health/food-images/feast/act/kfc-twisters-baked-tender-chicken-caesar-21105745-1.webp

KFC Twisters Baked Tender Chicken CaesarE

1 serving535 Cal

https://eato.health/food-images/feast/act/kfc-twisters-baked-tenders-bacon-lovers-21105756-1.webp

KFC Twisters Baked Tenders Bacon LoversE

1 serving641 Cal

https://eato.health/food-images/feast/act/kfc-twisters-crispy-mozzarella-21105752-1.webp

KFC Twisters Crispy MozzarellaE

1 serving723 Cal

https://eato.health/food-images/feast/act/kfc-twisters-sweet-chilli-21105747-1.webp

KFC Twisters Sweet ChilliE

1 serving492 Cal

https://eato.health/food-images/feast/act/kfc-twisters-original-recipe-21105749-1.webp

KFC Twisters Original RecipeD

1 serving540 Cal

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