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  1. KFC Extra Crispy Tenders (3)
KFC Extra Crispy Tenders (3)

kfc

KFC Extra Crispy Tenders (3)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates17 g6%
Net Carbohydrates14 g6%
SugarsNo data-
Added SugarsNo data-
Dietary Fiber3 g11%
Protein33 g66%
Total Fat20 g26%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of KFC Extra Crispy Tenders (3) contains 380 calories, 17g carbs, 20g fat, and 33g protein.
High Protein
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How Long to Burn Off 380 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Brands
KFC

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
KFC Extra Crispy Tenders (2)
1 serving250 Cal11 g22 g13 g
KFC Chicken Extra Crispy Whole Wing
KFC Extra Crispy Tenders (2)

KFC Extra Crispy Tenders (2)B

1 serving250 Cal

KFC Chicken Extra Crispy Whole Wing

KFC Chicken Extra Crispy Whole WingE

1 serving210 Cal

KFC or Filet

KFC or FiletB

1 serving200 Cal

KFC Extra Crispy Tenders (1) Kids

KFC Extra Crispy Tenders (1) KidsC

1 serving140 Cal

KFC  Livers

KFC LiversD

1 serving150 Cal

1 serving
210 Cal
8 g
12 g
15 g
KFC or FiletKFC or Filet
1 serving200 Cal6 g23 g9 g
KFC Extra Crispy Tenders (2)
KFC Chicken Extra Crispy Whole Wing

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