Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

46 g

19%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

2 g

Protein

27 g

54%

Total Fat

21 g

27%

Saturated Fat

2.8 g

14%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.1 g

100%

Cholesterol

57 mg

19%

Vitamins

Vitamin A

15 mcg

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

1051 mg

46%

Potassium

0 mg

Calcium

40 mg

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Double Tender Sandwich contains 470 calories, 48g carbs, 21g fat, and 27g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 54 min

Kfc ca

KFC Double Tender Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

46 g

19%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

2 g

Protein

27 g

54%

Total Fat

21 g

27%

Saturated Fat

2.8 g

14%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.1 g

100%

Cholesterol

57 mg

19%

Vitamins

Vitamin A

15 mcg

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

1051 mg

46%

Potassium

0 mg

Calcium

40 mg

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Double Tender Sandwich contains 470 calories, 48g carbs, 21g fat, and 27g protein.

High Sodium High Trans Fat Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 54 min

KFC Double Tender Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 470 Calories?

KFC Double Tender Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 470 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
KFC Spicy Double Tender Sandwich	1 serving	520 Cal	47 g	27 g	27 g
	1 serving	490 Cal	52 g	25 g	21 g
	1 serving	540 Cal	51 g	25 g	27 g

KFC Double Tender Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 470 Calories?

KFC Double Tender Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 470 Calories?

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value