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  1. KFC Zinger Salad
https://eato.health/food-images/feast/act/kfc-zinger-salad-19969302-1.webp

Kfc

KFC Zinger Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25 g

9%

Net Carbohydrates

25 g

10%

Sugars

12 g

34%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

23 g

46%

Total Fat

20 g

26%

Saturated Fat

2.4 g

12%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

No data

-

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC Zinger Salad contains 380 calories, 25g carbs, 20g fat, and 23g protein.
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How Long to Burn Off 380 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

Home
Food Database
Brands
KFC

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
KFC 4 Zinger WingsKFC 4 Zinger Wings
1 serving359 Cal17 g25.8 g20.2 g
KFC Zinger RiceboxKFC Zinger Ricebox
1 serving490 Cal0 g0 g0 g
KFC Zinger Twister Wrap
1 serving440 Cal48 g27 g15 g

Similar Food

KFC Zinger Twister Wrap
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KFC 4 Zinger Wings

1 serving359 Cal

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KFC Zinger Ricebox

1 serving490 Cal

https://eato.health/food-images/feast/act/kfc-zinger-twister-wrap-21223592-1.webp

KFC Zinger Twister Wrap

1 serving440 Cal

https://eato.health/food-images/feast/act/kfc-chicken-fillet-zinger-25304339-1.webp

KFC Chicken Fillet Zinger

1 serving185 Cal

https://eato.health/food-images/feast/act/kfc-garden-salad-with-buttermilk-dressing-23159544-1.webp

KFC Garden Salad with Buttermilk Dressing

1 serving75 Cal

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