Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17 g

Net Carbohydrates

14.1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.9 g

10%

Protein

25.8 g

52%

Total Fat

20.2 g

26%

Saturated Fat

6.7 g

34%

Monounsaturated Fat

8.4 g

Polyunsaturated Fat

5.2 g

Trans Fat

0.4 g

100%

Cholesterol

99 mg

33%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1071 mg

47%

Potassium

276 mg

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC 4 Zinger Wings contains 359 calories, 17g carbs, 20.2g fat, and 25.8g protein.

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How Long to Burn Off 359 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
55 min
Jogging
47 min
Cycling
48 min
Walking
1 h 27 min

kfc

KFC 4 Zinger Wings

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17 g

Net Carbohydrates

14.1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.9 g

10%

Protein

25.8 g

52%

Total Fat

20.2 g

26%

Saturated Fat

6.7 g

34%

Monounsaturated Fat

8.4 g

Polyunsaturated Fat

5.2 g

Trans Fat

0.4 g

100%

Cholesterol

99 mg

33%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1071 mg

47%

Potassium

276 mg

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of KFC 4 Zinger Wings contains 359 calories, 17g carbs, 20.2g fat, and 25.8g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 359 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
55 min
Jogging
47 min
Cycling
48 min
Walking
1 h 27 min

Food	Unit	Calories	Carbs	Protein	Fat
KFC Zinger Ricebox	1 serving	490 Cal	0 g	0 g	0 g
KFC Zinger Salad	1 serving	380 Cal	25 g	23 g	20 g
	1 serving	440 Cal	48 g	27 g	15 g

KFC 4 Zinger Wings

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 359 Calories?

KFC 4 Zinger Wings

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 359 Calories?

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KFC 4 Zinger Wings

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 359 Calories?

KFC 4 Zinger Wings

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 359 Calories?

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Food Nutrition Comparison

Similar Food

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value