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  1. KFC Hot Rods
https://eato.health/food-images/feast/act/kfc-hot-rods-18440826-1.webp

Kfc

KFC Hot Rods

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14 g

5%

Net Carbohydrates

14 g

6%

Sugars

0.5 g

1%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

18 g

36%

Total Fat

11 g

14%

Saturated Fat

2.4 g

12%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

520 mg

23%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 rods of KFC Hot Rods contains 224 calories, 14g carbs, 11g fat, and 18g protein.
High ProteinHigh SodiumLow Sugar
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How Long to Burn Off 224 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    55 min

Home
Food Database
Brands
KFC

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
KFC Chicken LiverKFC Chicken Liver
1 serving150 Cal8 g11 g8 g
KFC Sweet Chilli TwisterKFC Sweet Chilli Twister
1 serving491 Cal51 g26 g20 g
KFC Hot Wings (1)
1 serving70 Cal4 g4 g4 g

Similar Food

KFC Hot Wings (1)
https://eato.health/food-images/feast/act/kfc-chicken-liver-18229838-1.webp

KFC Chicken LiverE

1 serving150 Cal

https://eato.health/food-images/feast/act/kfc-sweet-chilli-twister-18813811-1.webp

KFC Sweet Chilli TwisterE

1 serving491 Cal

https://eato.health/food-images/feast/act/kfc-hot-wings-1--11099631-1.webp

KFC Hot Wings (1)E

1 serving70 Cal

https://eato.health/food-images/feast/act/kfc-snack-burger-19262190-1.webp

KFC Snack BurgerE

1 serving376 Cal

https://eato.health/food-images/feast/act/kfc-sandwiches-double-down-11099640-1.webp

KFC Sandwiches Double DownE

1 serving600 Cal

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