Low-Sodium Foods

Raw Chicken Broilers or Fryers Back Meat, Only
42 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.1g
Fat: 1.8g
Raw Fuji Apples, with Skin
69 Cal
1 cup, sliced
Carbs: 16.6g
Protein: 0.2g
Fat: 0.2g
Baked Potatoes Skin without Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g
Cooked Malabar Spinach
10 Cal
1 cup
Carbs: 1.2g
Protein: 1.3g
Fat: 0.3g
Beef Rib Shortribs, Choice, Braised, Separable Lean and Fat
1060 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.5g
Fat: 94.5g
Braised Beef Variety Meats and By-products Liver
130 Cal
1 slice
Carbs: 3.5g
Protein: 19.8g
Fat: 3.6g
Raw Beef Ground 70% Lean 30% Fat
93 Cal
1 ounce
Carbs: 0g
Protein: 4g
Fat: 8.4g
Raw Black Beans
662 Cal
1 cup
Carbs: 121g
Protein: 41.9g
Fat: 2.8g
Vanilla Ice Cream
149 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 7.9g
Chewing Gum Sugarless
5 Cal
1 piece
Carbs: 1.9g
Protein: 0g
Fat: 0g
Rye Flour Medium
356 Cal
1 cup
Carbs: 76.9g
Protein: 11.1g
Fat: 1.6g
Tang, Orange-flavor Drink Mix, Sugar Free, Low Calorie
5 Cal
1 portion, amount of dry mix to make 8 fl oz prepared
Carbs: 2.1g
Protein: 0.1g
Fat: 0g
Enova, Oil, Cooking and Salad, 80% Diglycerides
124 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 14g
Cinnamon Coffee
89 Cal
1 cup
Carbs: 16.5g
Protein: 2g
Fat: 2g
Chia Seeds in Almond Milk
147 Cal
1 serving
Carbs: 11.1g
Protein: 5g
Fat: 9.9g
Caramelized Pineapple Slice
579 Cal
4 servings
Carbs: 99.1g
Protein: 2.9g
Fat: 23.3g
Chocolate Iced Coffee, Whipped Cream
157 Cal
1 serving
Carbs: 13.1g
Protein: 1.5g
Fat: 11.1g
Spinach and Kale Smoothie
274 Cal
1 serving
Carbs: 52.7g
Protein: 6g
Fat: 7.1g
Spinach and Kale Juice
173 Cal
2 glasses
Carbs: 38g
Protein: 8g
Fat: 2.9g
Peppermint Green Tea
0 Cal
1 serving
Carbs: 0g
Protein: 0g
Fat: 0g