- Food Database
- Vegetables
Boiled Green Beans without Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Peeled Raw Cucumber
13 Cal
1 cup, pared, chopped
Carbs: 2.9g
Protein: 0.8g
Fat: 0.2g
Raw Leeks
54 Cal
1 cup
Carbs: 12.6g
Protein: 1.3g
Fat: 0.3g
Raw Celery
14 Cal
1 cup chopped
Carbs: 3g
Protein: 0.7g
Fat: 0.2g
Boiled Brussels Sprouts without Salt
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g
Raw White Mushrooms, High Vitamin D
15 Cal
1 cup pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g
Homemade Mashed Potatoes with Whole Milk and Butter
237 Cal
1 cup
Carbs: 35.3g
Protein: 3.9g
Fat: 8.9g
Raw Turnips
18 Cal
0.5 cup, cubes
Carbs: 4.2g
Protein: 0.6g
Fat: 0.1g
Cooked All Types Squash Winter without Salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g
Boiled Leeks without Salt
38 Cal
1 leek
Carbs: 9.4g
Protein: 1g
Fat: 0.2g
Raw Baby Carrots
5 Cal
1 large
Carbs: 1.2g
Protein: 0.1g
Fat: 0g
Raw Lettuce Green Leaf
5 Cal
1 cup shredded
Carbs: 1g
Protein: 0.5g
Fat: 0.1g
Raw Jalapeno Peppers
26 Cal
1 cup, sliced
Carbs: 5.9g
Protein: 0.8g
Fat: 0.3g
Sun Dried or Sundried Tomatoes
139 Cal
1 cup
Carbs: 30.1g
Protein: 7.6g
Fat: 1.6g
Canned Crushed Tomatoes
32 Cal
100 g
Carbs: 7.3g
Protein: 1.6g
Fat: 0.3g
Raw Onions
64 Cal
1 cup, chopped
Carbs: 14.9g
Protein: 1.8g
Fat: 0.2g
Boiled with Salt Brussels Sprouts
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g
Raw White Mushrooms
15 Cal
1 cup, pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g
Raw Yam
177 Cal
1 cup, cubes
Carbs: 41.8g
Protein: 2.3g
Fat: 0.3g
Frozen Unprepared Broccoli
41 Cal
1 cup
Carbs: 7.5g
Protein: 4.4g
Fat: 0.5g