Green beans boiled
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Cucumber peeled raw
13 Cal
1 cup, pared, chopped
Carbs: 2.9g
Protein: 0.8g
Fat: 0.2g
Leeks raw
54 Cal
1 cup
Carbs: 12.6g
Protein: 1.3g
Fat: 0.3g
Celery raw
14 Cal
1 cup chopped
Carbs: 3g
Protein: 0.7g
Fat: 0.2g
Brussels sprouts boiled
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g
Mushrooms white high vitamin D raw
15 Cal
1 cup pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g
Mashed potatoes made with whole milk and butter homemade
237 Cal
1 cup
Carbs: 35.3g
Protein: 3.9g
Fat: 8.9g
Turnips raw
18 Cal
0.5 cup, cubes
Carbs: 4.2g
Protein: 0.6g
Fat: 0.1g
Squash winter all types cooked
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g
Leeks boiled
38 Cal
1 leek
Carbs: 9.4g
Protein: 1g
Fat: 0.2g
Carrots baby raw
5 Cal
1 large
Carbs: 1.2g
Protein: 0.1g
Fat: 0g
Lettuce green leaf raw
5 Cal
1 cup shredded
Carbs: 1g
Protein: 0.5g
Fat: 0.1g
Peppers jalapeno raw
26 Cal
1 cup, sliced
Carbs: 5.9g
Protein: 0.8g
Fat: 0.3g
Tomatoes sun dried or sundried
139 Cal
1 cup
Carbs: 30.1g
Protein: 7.6g
Fat: 1.6g
Tomatoes crushed canned
32 Cal
100 g
Carbs: 7.3g
Protein: 1.6g
Fat: 0.3g
Onions raw
64 Cal
1 cup, chopped
Carbs: 14.9g
Protein: 1.8g
Fat: 0.2g
Brussels sprouts boiled with salt
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g
Mushrooms white raw
15 Cal
1 cup, pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g
Yam raw
177 Cal
1 cup, cubes
Carbs: 41.8g
Protein: 2.3g
Fat: 0.3g
Broccoli frozen unprepared
41 Cal
1 cup
Carbs: 7.5g
Protein: 4.4g
Fat: 0.5g