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Dill Cucumber Pickles
17 Cal
1 cup, chopped or diced
Carbs: 3.4g
Protein: 0.7g
Fat: 0.4g

Frozen, Whole, Cooked Onions, Drained, Boiled with Salt
55 Cal
1 cup
Carbs: 12.8g
Protein: 1.5g
Fat: 0.1g

Canned Beans Snap Yellow, Solids and Liquids, No Salt Added
18 Cal
0.5 cup
Carbs: 4.2g
Protein: 1g
Fat: 0.1g

Frozen, Unprepared, Yellow Sweet Corn Kernels
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g

Baked Red Potatoes with Skin without Salt
260 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.6g
Protein: 6.9g
Fat: 0.4g

Frozen, Unprepared, Shredded Yellow Fleshed Potatoes, Hash Brown, Salt Added in Processing
69 Cal
3 oz
Carbs: 15.3g
Protein: 1.7g
Fat: 0.1g

Frozen Potatoes, Oven-heated, French Fried Steak Fries, Salt Added in Processing
197 Cal
10 strip
Carbs: 35.9g
Protein: 3.4g
Fat: 5g

Stir-fried Sprouted Lentils with Salt
101 Cal
100 g
Carbs: 21.3g
Protein: 8.8g
Fat: 0.5g

Raw Green Soybeans
376 Cal
1 cup
Carbs: 28.3g
Protein: 33.2g
Fat: 17.4g

Drained Canned Potatoes, Solids
108 Cal
1 cup
Carbs: 24.5g
Protein: 2.5g
Fat: 0.4g

Frozen, Drained, White Sweet Corn Kernels Cut off Cob, Sweet, Boiled without Salt
227 Cal
1 package (10 oz) yields
Carbs: 55.6g
Protein: 7.8g
Fat: 1.2g

Boiled, Frozen, Cooked, Drained Globe or French Artichokes without Salt
76 Cal
1 cup
Carbs: 15.4g
Protein: 5.2g
Fat: 0.8g

Steamed Hawaii Mountain Yam with Salt
119 Cal
1 cup, cubes
Carbs: 29g
Protein: 2.5g
Fat: 0.1g

Dried Shiitake Mushrooms
11 Cal
1 mushroom
Carbs: 2.7g
Protein: 0.3g
Fat: 0g

Canned White Sweet Corn
110 Cal
1 cup
Carbs: 23.5g
Protein: 3.8g
Fat: 2g

Raw Tahitian Taro
55 Cal
1 cup slices
Carbs: 8.6g
Protein: 3.5g
Fat: 1.2g

Boiled Drained Gourd Dishcloth Towelgourd with Salt
96 Cal
1 cup (1" pieces)
Carbs: 24.5g
Protein: 1.2g
Fat: 0.6g

Baked Hubbard Squash with Salt
102 Cal
1 cup, cubes
Carbs: 22.2g
Protein: 5.1g
Fat: 1.3g

Boiled Drained Green Soybeans with Salt
254 Cal
1 cup
Carbs: 19.9g
Protein: 22.2g
Fat: 11.5g

Boiled Frozen, Cooked, Drained Turnip Greens and Turnips without Salt
30 Cal
0.5 cup
Carbs: 4.2g
Protein: 2.6g
Fat: 0.3g