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Baked Potatoes Skin without Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g

Cooked Malabar Spinach
10 Cal
1 cup
Carbs: 1.2g
Protein: 1.3g
Fat: 0.3g

Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with Salt
31 Cal
1 cup
Carbs: 6.6g
Protein: 2.6g
Fat: 0.3g

Baked Potato with Salt without Skin
57 Cal
0.5 cup
Carbs: 13.1g
Protein: 1.2g
Fat: 0.1g

Potato, Baked, Salt with Skin
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g

Raw Broccoli Stalks
32 Cal
1 stalk
Carbs: 6g
Protein: 3.4g
Fat: 0.4g

Baked Acorn Squash without Salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g

Raw Potatoes with Skin
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.5g
Protein: 7.6g
Fat: 0.3g

Raw Sprouted Lentils
82 Cal
1 cup
Carbs: 17g
Protein: 6.9g
Fat: 0.4g

Frozen Unprepared Edamame
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g

Canned Drained Green Beans
28 Cal
1 cup
Carbs: 5.7g
Protein: 1.4g
Fat: 0.6g

Boiled Artichokes without Salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g

Cooked, Drained, Mustard Greens Boiled without Salt
36 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g

Frozen Potatoes French Fried, All Types, Salt Not Added in Processing, as Purchased
96 Cal
10 strips
Carbs: 16.1g
Protein: 1.5g
Fat: 3g

Boiled Frozen, Cooked, Drained Succotash Corn and Limas without Salt
158 Cal
1 cup
Carbs: 33.9g
Protein: 7.3g
Fat: 1.5g

Raw Beets
58 Cal
1 cup
Carbs: 13g
Protein: 2.2g
Fat: 0.2g

Raw Lettuce Iceberg
8 Cal
1 cup, shredded or chopped
Carbs: 1.6g
Protein: 0.5g
Fat: 0.1g

Canned White Sweet Corn
110 Cal
1 cup
Carbs: 23.5g
Protein: 3.8g
Fat: 2g

Raw Yellow Sweet Corn
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.7g
Protein: 2.4g
Fat: 1g

Boiled White Sweet Corn with Salt
86 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 19.3g
Protein: 3g
Fat: 1.3g