Raw Cassava or Manioc
330 Cal
1 cup
Carbs: 78.4g
Protein: 2.8g
Fat: 0.6g
Frozen Potatoes French Fried, All Types, Salt Not Added in Processing, as Purchased
96 Cal
10 strips
Carbs: 16.1g
Protein: 1.5g
Fat: 3g
Cooked Yellow Sweet Corn Boiled without Salt
85 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 18.7g
Protein: 3g
Fat: 1.3g
Boiled, Drained, Towelgourd Dishcloth Gourd without Salt
100 Cal
1 cup (1" pieces)
Carbs: 25.5g
Protein: 1.2g
Raw Jerusalem-artichokes
110 Cal
1 cup slices
Carbs: 26.2g
Fat: 0g
Dehydrated Onion Flakes
17 Cal
1 tbsp
Carbs: 4.2g
Protein: 0.4g
USDA Commodity, Frozen, Potato Wedges
129 Cal
100 g
Protein: 2.7g
Fat: 2.2g
Raw Seaweed Laver
9 Cal
10 sheets
Carbs: 1.3g
Fat: 0.1g
Raw Taro
116 Cal
1 cup, sliced
Carbs: 27.5g
Protein: 1.6g
Fat: 0.2g
Raw White Mushrooms
15 Cal
1 cup, pieces or slices
Carbs: 2.3g
Protein: 2.2g
Raw White Sweet Corn
63 Cal
Carbs: 13.9g
Protein: 2.4g
Fat: 0.9g
Raw Cabbage Savoy
19 Cal
1 cup, shredded
Carbs: 4.3g
Protein: 1.4g
Cooked Malabar Spinach
10 Cal
Carbs: 1.2g
Protein: 1.3g
Fat: 0.3g
Canned Drained Green Beans
28 Cal
Carbs: 5.7g
Baked Potato with Salt without Skin
57 Cal
0.5 cup
Carbs: 13.1g
Tomato Juice
41 Cal
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g
Canned Tomatoes, Whole, No Salt Added
Protein: 0.9g
Raw Broccoli Florets
20 Cal
1 cup flowerets
Carbs: 3.6g
Canned Tomato Sauce
59 Cal
Carbs: 13g
Protein: 2.9g
Cooked Taro without Salt
187 Cal
Carbs: 45.7g
Protein: 0.7g
