Canned Tomatoes, Whole, No Salt Added
19 Cal
0.5 cup
Carbs: 4.2g
Protein: 0.9g
Fat: 0.3g
Raw Broccoli Florets
20 Cal
1 cup flowerets
Carbs: 3.6g
Protein: 2.1g
Fat: 0.2g
Canned Tomato Sauce
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g
Cooked Taro without Salt
187 Cal
1 cup, sliced
Carbs: 45.7g
Protein: 0.7g
Fat: 0.1g
Boiled Sweet Potato without Skin or Salt
249 Cal
1 cup, mashed
Carbs: 58.1g
Protein: 4.5g
Fat: 0.5g
Raw Onions
64 Cal
1 cup, chopped
Carbs: 14.9g
Protein: 1.8g
Raw White Mushrooms
15 Cal
1 cup, pieces or slices
Carbs: 2.3g
Protein: 2.2g
Raw Lettuce Iceberg
8 Cal
1 cup, shredded or chopped
Carbs: 1.6g
Protein: 0.5g
Raw Cabbage Savoy
1 cup, shredded
Carbs: 4.3g
Protein: 1.4g
Raw White Sweet Corn
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.9g
Protein: 2.4g
Fat: 0.9g
Pickle Relish Hot Dog
14 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.2g
Homemade Potato Salad
358 Cal
Carbs: 27.9g
Protein: 6.7g
Fat: 20.5g
Baked Potatoes Skin without Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Cooked Malabar Spinach
10 Cal
Carbs: 1.2g
Protein: 1.3g
Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with Salt
31 Cal
Carbs: 6.6g
Protein: 2.6g
Baked Potato with Salt without Skin
57 Cal
Carbs: 13.1g
Protein: 1.2g
Potato, Baked, Salt with Skin
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g
Raw Broccoli Stalks
32 Cal
1 stalk
Carbs: 6g
Protein: 3.4g
Baked Acorn Squash without Salt
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Raw Potatoes with Skin
284 Cal
Carbs: 64.5g
Protein: 7.6g
