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  1. Food Database
  2. Seafood
  3. Cooked Coho Salmon, Moist Heat, Wild
Coho salmon wild cooked moist heat

Cooked Coho Salmon, Moist Heat, Wild

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

42.41 g

85%

Total Fat

11.63 g

15%

Saturated Fat

2.47 g

12%

Monounsaturated Fat

4.19 g

-

Polyunsaturated Fat

3.91 g

-

Trans Fat

No data

-

Cholesterol

88.35 mg

29%

Vitamins

Vitamin A

50.22 mcg

6%

Vitamin C

1.55 mg

2%

Vitamin D

No data

-

Minerals

Sodium

82.15 mg

4%

Potassium

705.25 mg

15%

Calcium

71.3 mg

5%

Magnesium

54.25 mg

13%

Iron

1.1 mg

6%

Zinc

0.81 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Cooked Coho Salmon, Moist Heat, Wild contains 285 calories, 0g carbs, 11.63g fat, and 42.41g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 285 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Coho Salmon, Farmed, Dry HeatCooked Coho Salmon, Farmed, Dry Heat
1 fillet255 Cal0 g34.75 g11.77 g
Dry Heat Cooked Chum SalmonDry Heat Cooked Chum Salmon
0.5 fillet237 Cal0 g39.76 g7.44 g
Dry Heat Wild Cooked Rainbow Trout
1 fillet215 Cal0 g32.78 g8.32 g

Similar Food

  • Coho salmon farmed cooked dry heat

    Cooked Coho Salmon, Farmed, Dry HeatA

    1 fillet255 Cal

  • Chum salmon cooked dry heat

    Dry Heat Cooked Chum SalmonA

    0.5 fillet237 Cal

  • Rainbow trout wild cooked dry heat

    Dry Heat Wild Cooked Rainbow TroutA

    1 fillet215 Cal

  • Chinook salmon cooked dry heat

    Dry Heat Cooked Chinook SalmonA

    0.5 fillet356 Cal

  • Coho salmon wild cooked dry heat

    Cooked Coho Salmon, Dry Heat, WildA

    0.5 fillet247 Cal

Dry Heat Wild Cooked Rainbow Trout

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