
Protein Supplement Milk Based Muscle Powder
45 Cal
1 tbsp
Carbs: 2g
Protein: 5g
Fat: 1.9g

Bay Leaf
6 Cal
1 tbsp, crumbled
Carbs: 1.3g
Protein: 0.1g
Fat: 0.2g

Caraway Seed
22 Cal
1 tbsp
Carbs: 3.3g
Protein: 1.3g
Fat: 1g

Ground, Whole, Dried Coriander Seed
15 Cal
1 tbsp
Carbs: 2.7g
Protein: 0.6g
Fat: 0.9g

Ground Whole Fennel Seed
20 Cal
1 tbsp
Carbs: 3g
Protein: 0.9g
Fat: 0.9g

Sauteed Bell Peppers and Zucchini
404 Cal
4 servings
Carbs: 35g
Protein: 8.5g
Fat: 29.4g

Sauteed Green Bell Peppers and Onions
231 Cal
4 servings
Carbs: 26.3g
Protein: 3.7g
Fat: 13.7g

Raw Cassava or Manioc
330 Cal
1 cup
Carbs: 78.4g
Protein: 2.8g
Fat: 0.6g

Raw Gooseberries
66 Cal
1 cup
Carbs: 15.3g
Protein: 1.3g
Fat: 0.9g

Cooked Chicken Liver, Simmered, All Classes
428 Cal
1 container (cooked, yield from 400g raw liver)
Carbs: 2.2g
Protein: 62.6g
Fat: 16.7g

Homemade Sofrito Sauce
35 Cal
1 tbsp
Carbs: 0.8g
Protein: 1.9g
Fat: 2.7g

Kellogg, Ready-to-eat Honey Crunch Corn Flakes
116 Cal
0.75 cup
Carbs: 26.1g
Protein: 2g
Fat: 0.6g

Kellogg, Ready-to-eat Special K Red Berries
111 Cal
1 cup
Carbs: 26.7g
Protein: 1.9g
Fat: 0.4g

Canned Tangerines Mandarin Oranges, Juice Pack
92 Cal
1 cup
Carbs: 23.8g
Protein: 1.5g
Fat: 0.1g

Raw Purple Passion-fruit Juice
126 Cal
1 cup
Carbs: 33.6g
Protein: 1g
Fat: 0.1g

Dehydrated Onion Flakes
17 Cal
1 tbsp
Carbs: 4.2g
Protein: 0.4g
Fat: 0g

Raw Seaweed Laver
9 Cal
10 sheets
Carbs: 1.3g
Protein: 1.5g
Fat: 0.1g

Kraft Kool-Aid Sugar Sweetened Powder Tropical Punch Soft Drink Mix
64 Cal
1 serving
Carbs: 16.3g
Protein: 0g
Fat: 0g

Tang, Orange-flavor Drink Mix, Sugar Free, Low Calorie
5 Cal
1 portion, amount of dry mix to make 8 fl oz prepared
Carbs: 2.1g
Protein: 0.1g
Fat: 0g

Broccoli with Garlic Sauce
353 Cal
4 servings
Carbs: 46.5g
Protein: 16g
Fat: 15.5g