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  1. Food Database
  2. Beef Products
  3. Raw Beef Ground, 75% Lean, 25% Fat
Beef ground 75% lean 25% fat raw

Raw Beef Ground, 75% Lean, 25% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

4.41 g

9%

Total Fat

7 g

9%

Saturated Fat

2.68 g

13%

Monounsaturated Fat

3.19 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

0.42 g

100%

Cholesterol

21 mg

7%

Vitamins

Vitamin A

1.12 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

18.48 mg

1%

Potassium

68.32 mg

1%

Calcium

5.88 mg

0%

Magnesium

4.2 mg

1%

Iron

0.5 mg

3%

Zinc

1.08 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ounce of Raw Beef Ground, 75% Lean, 25% Fat contains 82 calories, 0g carbs, 7g fat, and 4.41g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Ground 70% Lean 30% FatRaw Beef Ground 70% Lean 30% Fat
1 ounce93 Cal0 g4.02 g8.4 g
Raw Beef Ground, 80% Lean 20% FatRaw Beef Ground, 80% Lean 20% Fat
1 ounce71 Cal0 g4.81 g5.6 g
Ground Beef, Baked, 75% Lean 25% Fat
1 3 oz216 Cal0 g20.88 g14.03 g

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