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Raw Beef Rib, Choice, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
48 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.7g

Raw Beef Plate Steak Inside Skirt, All Grades, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
139 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 7.5g

Raw Beef Round Eye of Roast, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
108 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3.2g

Cooked, Broiled, Select Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8"
757 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 75.5g
Fat: 48.2g

Raw Beef Round Eye of Roast, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
102 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.6g

Cooked Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
239 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.8g
Fat: 16.7g

Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", Choice, Medallions, Teres Major
54 Cal
1 medallion
Carbs: 0g
Protein: 7.8g
Fat: 2.3g

Raw Beef Australian Wagyu Loin Tenderloin Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9
211 Cal
3 oz
Carbs: 0.5g
Protein: 15.7g
Fat: 16.2g

Cooked, Roasted Beef Round Eye, Separable Lean and Fat, Trimmed to 0", All Grades, Cube Steak
578 Cal
1 roast (yield from 436 g raw meat)
Carbs: 0g
Protein: 102.6g
Fat: 15.4g

Raw Beef Short Loin Top Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Kansas City Strip, New York Club Steak
1383 Cal
1 lb
Carbs: 0g
Protein: 83.1g
Fat: 114.2g

Cooked Beef Rib Large End Ribs 6-9, Select, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
865 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.5g
Fat: 68.6g

Raw Beef Round Eye of Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
102 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.5g

Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 1/4 Inch Fat
216 Cal
100 g
Carbs: 0g
Protein: 29.6g
Fat: 9.9g

Raw New Zealand Beef, Imported, Flat, Separable Lean Only
174 Cal
1 serving
Carbs: 0g
Protein: 24.1g
Fat: 8.7g

Cooked Beef Rib Small End Ribs 10-12, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
982 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.9g
Fat: 78g

Cooked Beef Ribeye Cap Steak, Select, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
192 Cal
3 oz
Carbs: 0.9g
Protein: 21.5g
Fat: 11.4g

Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
808 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.9g
Fat: 57.9g

Cooked Beef Chuck Clod Steak, Usda Choice, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
231 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.5g
Fat: 15g

Cooked Beef Chuck Clod Steak, Usda Choice, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
164 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 25.1g
Fat: 6.3g

Cooked Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
260 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.9g
Fat: 19.4g