Raw Grass-fed Beef Strip Steaks, Lean Only
99 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 2.3g
Raw Beef Chuck Blade Roast, Select, Separable Lean Only, Top Steak, Trimmed to 1/4" Fat
39 Cal
1 oz
Protein: 5.5g
Fat: 1.8g
Cooked Beef Short Loin Porterhouse Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
190 Cal
Protein: 21.7g
Fat: 10.9g
Cooked Beef Round Top London Broil Minute Steak, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
777 Cal
1 steak (yield from raw steak weighing 492 g)
Protein: 106.5g
Fat: 35.6g
Raw Beef Tenderloin Filet Mignon Medallions, All Grades, Separable Lean and Fat, Trimmed to 1/8 Inch
405 Cal
1 steak
Protein: 32.2g
Fat: 29.8g
Raw Beef Ground, 80% Lean 20% Fat
71 Cal
1 ounce
Protein: 4.8g
Fat: 5.6g
Raw Beef Composite of Trimmed Retail Cuts, Select, Separable Lean Only, to 1/4 Inch Fat
40 Cal
Protein: 5.9g
Fat: 1.7g
Raw Beef Round Tip Separable Lean Only, Select, Trimmed to 1/4 Inch Fat
34 Cal
Protein: 6g
Fat: 0.9g
Raw Beef Round Tip, Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
60 Cal
Protein: 5.4g
Fat: 4.1g
Beef Round Full Cut, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
736 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 86.2g
Fat: 40.6g
Cooked Beef Chuck Eye Roast, America's, Choice, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
162 Cal
Protein: 22.4g
Fat: 8g
Ground Beef Patty, Pan Broiled, 97% Lean, 3% Fat
122 Cal
Protein: 22.1g
Fat: 3.1g
Cooked Beef Round Top Separable Lean Only, Choice, Pan-fried, Trimmed to 1/8 Inch Fat
194 Cal
Carbs: 1.7g
Protein: 28.8g
Fat: 7.1g
Beef Chuck Clod Roast Separable Lean Only, Usda Choice, Roasted, Trimmed to 0 Inch Fat
145 Cal
3 oz ( 1 serving )
Fat: 5.7g
Raw Beef Composite of Trimmed Retail Cuts Separable Lean Only, All Grades, to 1/4 Inch Fat
41 Cal
Cooked Beef Flank, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
751 Cal
Protein: 107.7g
Fat: 32.2g
Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
222 Cal
Protein: 24.8g
Fat: 13.6g
Cooked Beef Round Eye of Separable Lean Only, Choice, Roasted
50 Cal
Protein: 8.5g
Fat: 1.5g
Cooked Beef Chuck Mock Tender Steak, Select, Braised, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
255 Cal
Protein: 46.5g
Fat: 7.7g
Beef Round Bottom Separable Lean Only, Choice, Roasted, Trimmed to 1/8 Inch Fat
51 Cal
Protein: 7.8g
Fat: 1.9g