Beef kidneys raw
112 Cal
4 oz
Carbs: 0.3g
Protein: 19.7g
Fat: 3.5g
Beef flank steak broiled trimmed to 0" fat
735 Cal
1 steak (yield from 475 g raw meat)
Carbs: 0g
Protein: 105.9g
Fat: 31.5g
Beef bottom sirloin tri-tip roasted trimmed to 0" fat all grades
1201 Cal
1 roast (yield from 690g raw meat)
Carbs: 0g
Protein: 148.2g
Fat: 63g
Beef ground 95% lean 5% fat raw
38 Cal
1 ounce
Carbs: 0g
Protein: 6g
Fat: 1.4g
Beef liver raw
135 Cal
100 g
Carbs: 3.9g
Protein: 20.4g
Fat: 3.6g
Beef round top steak boneless lean and trimmed to 0" fat all grades raw
105 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 2.8g
Ground beef baked 75% lean 25% fat
216 Cal
1 3 oz
Carbs: 0g
Protein: 20.9g
Fat: 14g
Beef brisket flat cut braised trimmed to 1/8" fat all grades
1098 Cal
1 steak (yield from raw steak weighing 550 g)
Carbs: 0g
Protein: 109.5g
Fat: 70g
Beef ground 93% lean 7% fat raw
172 Cal
1 serving
Carbs: 0g
Protein: 23.6g
Fat: 7.9g
Beef ground 90% lean 10% fat raw
49 Cal
1 ounce
Carbs: 0g
Protein: 5.6g
Fat: 2.8g
Ground beef patty pan broiled 75% lean 25% fat
211 Cal
1 3 oz
Carbs: 0g
Protein: 19.9g
Fat: 14g
Beef ground 97% lean 3% fat raw
137 Cal
4 oz
Carbs: 0g
Protein: 24.8g
Fat: 3.4g
Ground beef patty broiled 93% lean 7% fat
164 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 7.6g
Ground beef crumbles pan browned 93% lean 7% fat
178 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 8.1g
Ground beef crumbles pan browned 80% lean 20% fat
231 Cal
1 3 oz
Carbs: 0g
Protein: 23g
Fat: 14.8g
Beef top sirloin steak broiled trimmed to 1/8" fat all grades
744 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 82.5g
Fat: 43.5g
Beef ribeye steak boneless grilled
230 Cal
3 oz
Carbs: 0g
Protein: 21.1g
Fat: 16.2g
Ground beef patty pan broiled 93% lean 7% fat
155 Cal
3 oz
Carbs: 0.1g
Protein: 21.7g
Fat: 6.8g
Ground beef patty pan broiled 85% lean 15% fat
197 Cal
1 3 oz
Carbs: 0g
Protein: 20.9g
Fat: 11.9g
Beef chuck arm pot roast lean and fat trimmed to 1/8" fat raw
69 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 5.1g