Raw Beef Round Eye of Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
99 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.1g
Raw Beef Round Eye of Roast, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Raw Beef Round Top Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
Protein: 20.1g
Fat: 2.8g
Frozen Raw Beef Ground, Usda Commodity, Bulk/coarse
228 Cal
100 g
Protein: 17.4g
Fat: 17.1g
Beef Loin Tenderloin Roast, Select, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
144 Cal
Protein: 23.4g
Fat: 5.6g
Beef Chuck, All Grades, Braised, Separable Lean and Fat, for Stew
162 Cal
Protein: 27.5g
Fat: 5.8g
Canned Beef, Usda Commodity
111 Cal
1 serving
Protein: 9.2g
Fat: 7.9g
Beef Round Outside Bottom Steak, Separable Lean Only Trimmed to 0" Fat, Select, Raw, London Broil, Western Griller, Biceps Femoris
129 Cal
Protein: 22.2g
Fat: 3.8g
Beef Rib Shortribs, Choice, Braised, Separable Lean and Fat
1060 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 48.5g
Fat: 94.5g
Braised Beef Variety Meats and By-products Liver
130 Cal
1 slice
Carbs: 3.5g
Protein: 19.8g
Fat: 3.6g
Raw Beef Ground 70% Lean 30% Fat
93 Cal
1 ounce
Protein: 4g
Fat: 8.4g
Raw Beef Chuck Top Blade Roast, USDA Select, Boneless, Separable Lean and Fat Trimmed to 1/4 Inch
594 Cal
1 lb
Protein: 85.4g
Fat: 25.2g
Raw New Zealand Beef Cube Roll, Imported, Separable Lean Only
184 Cal
Carbs: 1.6g
Protein: 22.5g
Fat: 9.7g
Imported New Zealand Beef Bolar Blade, Fast Roasted and Separable Lean Only
164 Cal
Protein: 28.5g
Beef Chuck Eye Steak, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
235 Cal
Protein: 21.2g
Fat: 16.7g
Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean and Fat
61 Cal
1 oz
Protein: 5.8g
Fat: 4g
Braised Beef Chuck Short Ribs, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
213 Cal
Protein: 24.5g
Fat: 12.7g
Cooked, Braised Beef Chuck Blade Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Top Steak
887 Cal
Protein: 65.1g
Fat: 67.3g
Cooked Beef Top Sirloin Steak Strip, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
739 Cal
1 steak (yield from 532 g raw meat)
Protein: 119g
Fat: 25.7g
Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Select, Broiled, Separable Lean Only, Trimmed to 0" Fat
284 Cal
1 steak (yield from 186 g raw meat)
Protein: 45g
Fat: 10.1g