
Beef chuck clod roast separable lean and fat trimmed to 1/4" usda choice cooked roasted
206 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.5g
Fat: 13.1g

Beef round bottom separable lean only trimmed to 1/2" fat prime raw
45 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 2.1g

Beef round top separable lean and fat trimmed to 1/8" choice cooked braised london broil minute steak
723 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 98.5g
Fat: 33.6g

Beef round full cut separable lean only trimmed to 1/4" fat choice cooked broiled
544 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 83.2g
Fat: 20.8g

Beef round top separable lean and fat trimmed to 1/4" choice cooked braised london broil minute steak
751 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 97g
Fat: 37.2g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" prime cooked broiled
1123 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.4g
Fat: 97.2g

Beef rib small end ribs 10-12 separable lean only trimmed to 1/2" fat prime cooked roasted
572 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 50.3g
Fat: 39.6g

Beef round tip separable lean only trimmed to 1/4" fat prime raw
41 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.7g

Beef round tip separable lean only trimmed to 1/2" fat prime cooked roasted
592 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 79.8g
Fat: 28g

Beef chuck shoulder clod tender medallion separable lean only trimmed to 0" fat choice raw medallions teres major
58 Cal
1 medallion
Carbs: 0g
Protein: 8.2g
Fat: 2.5g

Beef round bottom separable lean only trimmed to 1/8" fat all grades cooked braised
61 Cal
1 oz
Carbs: 0g
Protein: 9.7g
Fat: 2.2g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/8" prime raw
95 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 8.3g

Beef flank separable lean only trimmed to 0" fat select raw
237 Cal
1 steak
Carbs: 0g
Protein: 37.1g
Fat: 8.7g

Beef round top separable lean only trimmed to 0" fat select cooked broiled
158 Cal
100 g
Carbs: 0g
Protein: 29.8g
Fat: 3.4g

Beef chuck clod steak separable lean and fat trimmed to 0" all grades cooked braised
155 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24g
Fat: 5.8g

Beef composite of trimmed retail cuts separable lean and fat to 1/2" prime cooked
1130 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 94.4g

Beef chuck blade roast separable lean and fat trimmed to 1/8" select raw top steak
65 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 4.9g

Beef round top separable lean and fat trimmed to 1/8" select cooked braised london broil minute steak
644 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 99g
Fat: 24.4g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/8" all grades raw prime
72 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 5.4g

Beef rib large end ribs 6-9 separable lean only trimmed to 0" fat select cooked roasted
477 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.7g
Fat: 24.7g