Raw Beef Composite of Trimmed Retail Cuts, Select, Separable Lean Only, to 1/4 Inch Fat
40 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1.7g
Raw Beef Round Tip Separable Lean Only, Select, Trimmed to 1/4 Inch Fat
34 Cal
Protein: 6g
Fat: 0.9g
Raw Beef Round Tip, Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
60 Cal
Protein: 5.4g
Fat: 4.1g
Beef Round Full Cut, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
736 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 86.2g
Fat: 40.6g
Cooked Beef Chuck Eye Roast, America's, Choice, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
162 Cal
3 oz
Protein: 22.4g
Fat: 8g
Ground Beef Patty, Pan Broiled, 97% Lean, 3% Fat
122 Cal
Protein: 22.1g
Fat: 3.1g
Cooked Beef Round Top Separable Lean Only, Choice, Pan-fried, Trimmed to 1/8 Inch Fat
194 Cal
Carbs: 1.7g
Protein: 28.8g
Fat: 7.1g
Beef Chuck Clod Roast Separable Lean Only, Usda Choice, Roasted, Trimmed to 0 Inch Fat
145 Cal
3 oz ( 1 serving )
Fat: 5.7g
Raw Beef Composite of Trimmed Retail Cuts Separable Lean Only, All Grades, to 1/4 Inch Fat
41 Cal
Cooked Beef Flank, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
751 Cal
1 steak
Protein: 107.7g
Fat: 32.2g
Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
222 Cal
Protein: 24.8g
Fat: 13.6g
Cooked Beef Round Eye of Separable Lean Only, Choice, Roasted
50 Cal
Protein: 8.5g
Fat: 1.5g
Cooked Beef Chuck Mock Tender Steak, Select, Braised, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
255 Cal
Protein: 46.5g
Fat: 7.7g
Beef Round Bottom Separable Lean Only, Choice, Roasted, Trimmed to 1/8 Inch Fat
51 Cal
Protein: 7.8g
Fat: 1.9g
Beef Round Bottom Separable Lean Only, All Grades, Braised, Trimmed to 1/8" Fat
61 Cal
Protein: 9.7g
Fat: 2.2g
Beef Flank, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
712 Cal
Protein: 106.8g
Fat: 28.3g
Beef Round Eye of Roast Separable Lean Only, Select, Roasted, Trimmed to 1/8 Inch Fat
46 Cal
Protein: 8.4g
Fat: 1.2g
Cooked Beef Chuck Top Blade Roast, Usda Choice, Broiled, Separable Lean and Fat, trimmed to 0 inch, Boneless
193 Cal
Protein: 21.9g
Fat: 11g
Beef Chuck Clod Roast, USDA Choice, Roasted, Separable Lean and Fat, Trimmed to 1/4"
206 Cal
Protein: 20.5g
Fat: 13.1g
Beef Round Top Roast, Select, Roasted, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
128 Cal
Protein: 25.3g
Fat: 2.9g