Dairy & Egg Calories and Nutrition Info

Swiss Cheese, Lowfat
50 Cal
1 slice
Carbs: 1g
Protein: 8g
Fat: 1.4g
Sour Cream Reduced Fat
181 Cal
100 g
Carbs: 7g
Protein: 7g
Fat: 14.1g
Pasteurized American Cheese Spread, Process without Di Sodium Phosphate
406 Cal
1 cup, diced
Carbs: 12.2g
Protein: 23g
Fat: 29.7g
Parmesan Cheese Topping, Fat Free
370 Cal
100 g
Carbs: 40g
Protein: 40g
Fat: 5g
Provolone Cheese
463 Cal
1 cup, diced
Carbs: 2.8g
Protein: 33.8g
Fat: 35.1g
Flavors Other Than Chocolate Ice Cream, Fat Free, No Sugar Added
90 Cal
0.5 cup
Carbs: 19.6g
Protein: 3g
Fat: 0g
Port De Salut Cheese
465 Cal
1 cup, diced
Carbs: 0.8g
Protein: 31.4g
Fat: 37.2g
Cheese Substitute Mozzarella
280 Cal
1 cup, shredded
Carbs: 26.7g
Protein: 13g
Fat: 13.8g
Mozzarella Cheese, Part Skim Milk
72 Cal
1 oz
Carbs: 0.8g
Protein: 6.9g
Fat: 4.5g
Canned Evaporated Milk without Added Vitamin a and D
170 Cal
0.5 cup
Carbs: 12.7g
Protein: 8.6g
Fat: 9.5g
Cultured Sour Cream Imitation
478 Cal
1 cup
Carbs: 15.2g
Protein: 5.5g
Fat: 44.9g
Cream Substitute Liquid with Lauric Acid Oil and Sodium Caseinate
20 Cal
1 container, individual
Carbs: 1.7g
Protein: 0.2g
Fat: 1.5g
Dairy and Egg Greek Strawberry Yogurt, Nonfat
123 Cal
1 container (5.3 oz)
Carbs: 18.1g
Protein: 12.1g
Fat: 0.2g
Fluid 1% Fat Milk, without Added Vitamin A and D
102 Cal
1 cup
Carbs: 12.2g
Protein: 8.2g
Fat: 2.4g
Fluid Lowfat Milk, 1% Milkfat, with Added Nonfat Solids and Vitamin A
105 Cal
1 cup
Carbs: 12.2g
Protein: 8.5g
Fat: 2.4g
Whole, Fresh, Raw Turkey Egg
135 Cal
1 egg
Carbs: 0.9g
Protein: 10.8g
Fat: 9.4g
Plain Greek Yogurt, Nonfat
100 Cal
1 container
Carbs: 6.1g
Protein: 17.3g
Fat: 0.7g
Protein Supplement Milk Based Muscle Powder
45 Cal
1 tbsp
Carbs: 2g
Protein: 5g
Fat: 1.9g
Regular Milk Dry without Added Vitamin A, Nonfat
109 Cal
0.25 cup
Carbs: 15.6g
Protein: 10.8g
Fat: 0.2g
Evaporated Milk 2% Fat, with Added Vitamin a D
270 Cal
1 serving
Carbs: 39.7g
Protein: 16.8g
Fat: 5g