Unsalted Butter
102 Cal
1 tbsp
Carbs: 0g
Protein: 0.1g
Fat: 11.5g
Whole Milk, 3.25% Milkfat
149 Cal
1 cup
Carbs: 11.7g
Protein: 7.7g
Fat: 7.9g
Fluid Milk, Producer, 3.7% Milkfat
156 Cal
Carbs: 11.3g
Protein: 8g
Fat: 8.9g
Human Breast Milk
172 Cal
Carbs: 16.9g
Protein: 2.5g
Fat: 10.8g
Plain Fat Free Yogurt, Nonfat
137 Cal
1 cup (8 fl oz)
Carbs: 18.8g
Protein: 14g
Fat: 0.4g
Whole, Fresh, Raw Duck Egg
130 Cal
1 egg
Carbs: 1g
Protein: 9g
Fat: 9.6g
Mexican Cheese Blend, Shredded, Reduced Fat
80 Cal
1 oz
Protein: 7g
Fat: 5.5g
Protein Supplement Milk Based Muscle Powder
45 Cal
Carbs: 2g
Protein: 5g
Fat: 1.9g
Plain Greek Yogurt, Nonfat
100 Cal
1 container
Carbs: 6.1g
Protein: 17.3g
Fat: 0.7g
Plain Greek Yogurt Whole Milk
97 Cal
1 serving
Carbs: 4g
Fat: 5g
Greek Vanilla Nonfat Yogurt
117 Cal
1 container (5.3 oz)
Carbs: 15.6g
Protein: 13g
Fat: 0.3g
Raw Egg Yolk
782 Cal
Carbs: 8.7g
Protein: 38.5g
Fat: 64.5g
Plain Yogurt, Low Fat
154 Cal
Carbs: 17.2g
Protein: 12.9g
Fat: 3.8g
Cottage Cheese, 2% Milkfat, Reduced Fat
183 Cal
1 cup (not packed)
Carbs: 10.8g
Protein: 23.6g
Fat: 5.1g
Egg, Fruit, Whole Milk Greek Yogurt
106 Cal
Carbs: 12.3g
Protein: 7.3g
Fat: 3g
Swiss Cheese, Lowfat
50 Cal
1 slice
Fat: 1.4g
Sour Cream Reduced Fat
181 Cal
100 g
Carbs: 7g
Fat: 14.1g
Pasteurized American Cheese Spread, Process without Di Sodium Phosphate
406 Cal
1 cup, diced
Carbs: 12.2g
Protein: 23g
Fat: 29.7g
Parmesan Cheese Topping, Fat Free
370 Cal
Carbs: 40g
Protein: 40g
Provolone Cheese
463 Cal
Carbs: 2.8g
Protein: 33.8g
Fat: 35.1g
