- Home
- Food Database
- Dairy & Egg

Cream Whipped Topping, from Can
154 Cal
1 cup
Carbs: 7.5g
Protein: 1.9g
Fat: 13.3g

Chocolate Milk, Reduced Fat, with Added Calcium
195 Cal
1 cup
Carbs: 30.3g
Protein: 7.5g
Fat: 4.8g

Whey Acid Fluid
59 Cal
1 cup
Carbs: 12.6g
Protein: 1.9g
Fat: 0.2g

Cheese Cheddar Reduced Fat
66 Cal
1 slice
Carbs: 0.6g
Protein: 5.7g
Fat: 4.3g

Frozen Whole Raw Eggs
147 Cal
100 g
Carbs: 1g
Protein: 12.3g
Fat: 10g

Canned Evaporated Milk, Nonfat
100 Cal
0.5 cup
Carbs: 14.5g
Protein: 9.7g
Fat: 0.3g

Liquid Flavored Cream Substitute
38 Cal
1 tbsp
Carbs: 5.3g
Protein: 0.1g
Fat: 2g

Vanilla Yogurt, 11 Grams Protein per 8 Ounce, Low-Fat
208 Cal
1 cup (8 fl oz)
Carbs: 33.8g
Protein: 12.1g
Fat: 3.1g

Cultured Filled Sour Dressing Cream-type, Non-butterfat
418 Cal
1 cup
Carbs: 11g
Protein: 7.6g
Fat: 38.9g

Mozzarella, Low Sodium
370 Cal
1 cup, diced
Carbs: 4.1g
Protein: 36.3g
Fat: 22.6g

Pasteurized Process Cheddar or American Cheese, Fat-free
24 Cal
1 cubic inch
Carbs: 2.1g
Protein: 3.6g
Fat: 0.1g

Filled Milk, Fluid with Lauric Acid Oil
154 Cal
1 cup
Carbs: 11.6g
Protein: 8.1g
Fat: 8.3g

Flavors Other Than Chocolate Ice Cream, Fat Free, No Sugar Added
90 Cal
0.5 cup
Carbs: 19.6g
Protein: 3g
Fat: 0g

Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D
145 Cal
1 container (6 oz)
Carbs: 23.5g
Protein: 8.4g
Fat: 2.1g

Dry Nonfat Instant Milk without Added Vitamin a
243 Cal
1 cup
Carbs: 35.5g
Protein: 23.9g
Fat: 0.5g

Fluid Lowfat Milk, 1% Milkfat, with Added Nonfat Solids and Vitamin A
105 Cal
1 cup
Carbs: 12.2g
Protein: 8.5g
Fat: 2.4g

Fontina Cheese
513 Cal
1 cup, diced
Carbs: 2g
Protein: 33.8g
Fat: 41.1g

Mexican Queso Chihuahua
494 Cal
1 cup, diced
Carbs: 7.3g
Protein: 28.5g
Fat: 39.2g

Kraft, Cheez Whiz, Pasteurized Process Cheese Sauce
91 Cal
2 tbsp
Carbs: 3g
Protein: 4g
Fat: 6.9g

Whole Milk, 3.25% Milkfat
149 Cal
1 cup
Carbs: 11.7g
Protein: 7.7g
Fat: 7.9g