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  1. Food Database
  2. Vegetables
  3. Raw Chinese Broccoli
Broccoli Chinese raw

Raw Chinese Broccoli

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.67 g

2%

Net Carbohydrates

2.07 g

1%

Sugars

0.88 g

3%

Added Sugars

0 g

0%

Dietary Fiber

2.6 g

9%

Protein

1.2 g

2%

Total Fat

0.76 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

86 mcg

10%

Vitamin C

29.6 mg

33%

Vitamin D

0 mcg

0%

Minerals

Sodium

7 mg

0%

Potassium

274 mg

6%

Calcium

105 mg

8%

Magnesium

19 mg

5%

Iron

0.59 mg

3%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Raw Chinese Broccoli contains 26 calories, 4.67g carbs, 0.76g fat, and 1.2g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 26 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Chinese Broccoli without SaltCooked Chinese Broccoli without Salt
1 cup19 Cal3.35 g1 g0.63 g
Vegetable Juice Cocktail, Low SodiumVegetable Juice Cocktail, Low Sodium
1 cup48 Cal9.73 g2.31 g0.81 g
Raw Broccoli
1 cup chopped31 Cal6.04 g2.57 g0.34 g

Similar Food

  • Chinese broccoli cooked without salt

    Cooked Chinese Broccoli without SaltA

    1 cup19 Cal

  • Vegetable juice cocktail low sodium

    Vegetable Juice Cocktail, Low SodiumA

    1 cup48 Cal

  • Broccoli raw

    Raw BroccoliA

    1 cup chopped31 Cal

  • Broccoli florets raw

    Raw Broccoli FloretsA

    1 cup flowerets20 Cal

  • Tomato juice low sodium

    Tomato Juice, Low SodiumA

    1 cup41 Cal

Raw Broccoli

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