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  1. Food Database
  2. Nuts & Seeds
  3. Oil Roasted Pecans without Salt
Pecans oil roasted without salt

Oil Roasted Pecans without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.31 g

5%

Net Carbohydrates

3.86 g

2%

Sugars

4.37 g

12%

Added Sugars

0 g

0%

Dietary Fiber

10.45 g

37%

Protein

10.12 g

20%

Total Fat

82.75 g

106%

Saturated Fat

7.96 g

40%

Monounsaturated Fat

45.07 g

-

Polyunsaturated Fat

25.94 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.68 mcg

1%

Vitamin C

0.77 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.1 mg

0%

Potassium

431.2 mg

9%

Calcium

73.7 mg

6%

Magnesium

133.1 mg

32%

Iron

2.72 mg

15%

Zinc

4.92 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Oil Roasted Pecans without Salt contains 787 calories, 14.31g carbs, 82.75g fat, and 10.12g protein.
High FiberHigh Saturated FatLow CholesterolLow GILow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 787 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 59 min

  • Orange jogging icon

    Jogging

    1 h 43 min

  • Green cycling icon

    Cycling

    1 h 45 min

  • Yellow walking icon

    Walking

    3 h 11 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Oil Roasted Pecans with SaltOil Roasted Pecans with Salt
1 cup787 Cal14.31 g10.12 g82.75 g
Dry Roasted Pecans without SaltDry Roasted Pecans without Salt
1 oz201 Cal3.84 g2.69 g21.06 g
Dry Roasted Pecans with Salt
1 oz201 Cal3.84 g2.69 g21.06 g

Similar Food

  • Pecans oil roasted with salt

    Oil Roasted Pecans with SaltA

    1 cup787 Cal

  • Pecans dry roasted without salt

    Dry Roasted Pecans without SaltA

    1 oz201 Cal

  • Pecans dry roasted with salt

    Dry Roasted Pecans with SaltA

    1 oz201 Cal

  • Pecans raw

    Raw PecansA

    1 cup, chopped753 Cal

  • Macadamias dry roasted without salt

    Dry Roasted Macadamias without SaltA

    1 cup, whole or halves962 Cal

Dry Roasted Pecans with Salt

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