Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.31 g

Net Carbohydrates

3.86 g

Sugars

4.37 g

12%

Added Sugars

0 g

Dietary Fiber

10.45 g

42%

Protein

10.12 g

17%

Total Fat

82.75 g

106%

Saturated Fat

7.96 g

40%

Monounsaturated Fat

45.07 g

Polyunsaturated Fat

25.94 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

5.68 mcg

Vitamin C

0.77 mg

Vitamin D

0 mcg

Minerals

Sodium

1.1 mg

Potassium

431.2 mg

12%

Calcium

73.7 mg

Magnesium

133.1 mg

38%

Iron

2.72 mg

18%

Zinc

4.92 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Oil Roasted Pecans without Salt contains 787 calories, 14.31g carbs, 82.75g fat, and 10.12g protein.

High Fiber High Saturated Fat Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 787 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 59 min
Jogging
1 h 43 min
Cycling
1 h 45 min
Walking
3 h 11 min

Oil Roasted Pecans without Salt

Amount

Unit