Homemade Irish soda bread
82 Cal
1 oz
Carbs: 15.9g
Protein: 1.9g
Fat: 1.4g
Croutons seasoned
186 Cal
1 cup
Carbs: 25.4g
Protein: 4.3g
Fat: 7.3g
Hamburger or hot dog buns whole wheat
151 Cal
1 roll
Carbs: 25.2g
Protein: 6.9g
Fat: 2.5g
Homemade hush puppies
512 Cal
1 cup
Carbs: 69.9g
Protein: 11.7g
Fat: 20.5g
Toasted french vienna or sourdough bread
93 Cal
1 slice, small
Carbs: 18g
Protein: 3.8g
Fat: 0.6g
Homemade oatmeal cookies no raisins
127 Cal
1 oz
Carbs: 18.8g
Protein: 1.9g
Fat: 5.1g
Pita whole wheat
168 Cal
1 pita, large (6-1/2" dia)
Carbs: 35.8g
Protein: 6.3g
Fat: 1.1g
Homemade pumpkin pie
58 Cal
1 oz
Carbs: 7.5g
Protein: 1.3g
Fat: 2.6g
Homemade plain pancakes
64 Cal
1 oz
Carbs: 8g
Protein: 1.8g
Fat: 2.7g
Apple pie from store
67 Cal
1 oz
Carbs: 9.7g
Protein: 0.5g
Fat: 3.1g
Homemade chocolate cake
4218 Cal
1 cake, 2-layer (8" or 9" dia)
Carbs: 607.2g
Protein: 60.3g
Fat: 171.7g
Cheesecake
91 Cal
1 oz
Carbs: 7.2g
Protein: 1.6g
Fat: 6.4g
Homemade white cake with coconut frosting
101 Cal
1 oz
Carbs: 17.9g
Protein: 1.2g
Fat: 2.9g
Chocolate cream pie
100 Cal
1 oz
Carbs: 10.9g
Protein: 1.2g
Fat: 6.4g
Fig bars
99 Cal
1 oz
Carbs: 20.1g
Protein: 1.1g
Fat: 2.1g
Cinnamon raisin english muffin
68 Cal
1 oz
Carbs: 13.6g
Protein: 2.2g
Fat: 0.5g
Toasted Cinnamon raisin bagel
83 Cal
1 oz
Carbs: 16.8g
Protein: 3g
Fat: 0.5g
Plain or buttermilk biscuits prepared from dry mix
95 Cal
1 oz
Carbs: 13.7g
Protein: 2.1g
Fat: 3.4g
Toasted whole wheat bread
87 Cal
1 oz
Carbs: 14.5g
Protein: 4.6g
Fat: 1.2g
Chocolate cake with chocolate frosting
110 Cal
1 oz
Carbs: 15g
Protein: 1g
Fat: 5.7g