Low Glycemic Index Foods

Chia Seeds Soaked in Milk
265 Cal
1 serving
Carbs: 21.8g
Protein: 11.7g
Fat: 15.3g
Natto
369 Cal
1 cup
Carbs: 22.2g
Protein: 33.9g
Fat: 19.3g
Breakfast Burrito, Low-carb
293 Cal
1 serving
Carbs: 23.4g
Protein: 22.3g
Fat: 17.9g
Roasted Cauliflower Taco Filling with Avocado
794 Cal
4 serving
Carbs: 63.4g
Protein: 18.5g
Fat: 60.7g
Raw Beet Greens
8 Cal
1 cup
Carbs: 1.6g
Protein: 0.8g
Fat: 0g
Raw Common Guavas
112 Cal
1 cup
Carbs: 23.6g
Protein: 4.2g
Fat: 1.6g
Grilled Banana Peppers
308 Cal
4 servings
Carbs: 13.9g
Protein: 4.2g
Fat: 28.2g
Stir-fried Eggplant with Peanuts
929 Cal
4 servings
Carbs: 45.4g
Protein: 26.9g
Fat: 77.9g
Dry Roasted Pecans with Salt
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g
Raw Coconut Meat
283 Cal
1 cup, shredded
Carbs: 12.2g
Protein: 2.7g
Fat: 26.8g
Raw Chicory Greens
7 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g
Turkey Avocado Bites
564 Cal
8 serving
Carbs: 22.5g
Protein: 37.7g
Fat: 38g
Canned Capers
2 Cal
1 tbsp, drained
Carbs: 0.4g
Protein: 0.2g
Fat: 0.1g
Oil Roasted Pecans without Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g
Sesame Crispbread, Keto Style
2004 Cal
30 serving
Carbs: 47g
Protein: 78.8g
Fat: 180.2g
Canned Refried Beans, Vegetarian
201 Cal
1 cup
Carbs: 32.7g
Protein: 12.8g
Fat: 2.1g
Grilled Purple Carrot
423 Cal
4 servings
Carbs: 28.6g
Protein: 6.2g
Fat: 28.4g
Roasted Olives
551 Cal
4 servings
Carbs: 11.9g
Protein: 2.8g
Fat: 58.3g
Sesame Noodle Salad with Snow Peas
1470 Cal
4 serving
Carbs: 103.6g
Protein: 109.2g
Fat: 84.6g
Avocado Pita
525 Cal
2 servings
Carbs: 59.4g
Protein: 11.1g
Fat: 30.6g