Low Glycemic Index Foods

Chia Seeds in Almond Milk
147 Cal
1 serving
Carbs: 11.1g
Protein: 5g
Fat: 9.9g
Raw Raspberries
64 Cal
1 cup
Carbs: 14.7g
Protein: 1.5g
Fat: 0.8g
Raw Cabbage Savoy
19 Cal
1 cup, shredded
Carbs: 4.3g
Protein: 1.4g
Fat: 0.1g
Cooked Peas and Green Beans
388 Cal
4 servings
Carbs: 36.6g
Protein: 12.2g
Fat: 23.8g
Sesame Citrus Kale
295 Cal
4 serving
Carbs: 24.7g
Protein: 15.8g
Fat: 19.4g
Spring Mix Salad
527 Cal
1 serving
Carbs: 40.2g
Protein: 24.6g
Fat: 31.6g
Raw Peanuts
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g
Frozen Unprepared Edamame
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g
Boiled Artichokes without Salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g
Raw Lemon Peel
3 Cal
1 tbsp
Carbs: 1g
Protein: 0.1g
Fat: 0g
Fresh Raw Rosemary
2 Cal
1 tbsp
Carbs: 0.4g
Protein: 0.1g
Fat: 0.1g
Stewed Split Peas
1544 Cal
6 servings
Carbs: 268.3g
Protein: 94.3g
Fat: 15.8g
Frozen Unprepared Broccoli
41 Cal
1 cup
Carbs: 7.5g
Protein: 4.4g
Fat: 0.5g
Canned Black Beans
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g
Raw Collard Greens
12 Cal
1 cup, chopped
Carbs: 2g
Protein: 1.1g
Fat: 0.2g
Raw Grape Leaves
13 Cal
1 cup
Carbs: 2.4g
Protein: 0.8g
Fat: 0.3g
Dry Roasted Macadamias without Salt
962 Cal
1 cup, whole or halves
Carbs: 17.9g
Protein: 10.4g
Fat: 101.9g
Shelled Hulled Hemp Seeds
166 Cal
3 tbsp
Carbs: 2.6g
Protein: 9.5g
Fat: 14.6g
Flaxseed Eggs
37 Cal
1 flaxseed egg
Carbs: 2g
Protein: 1.3g
Fat: 3g
Raw Almonds
550 Cal
1 cup, ground
Carbs: 20.5g
Protein: 20.1g
Fat: 47.4g