Low Glycemic Index Foods

Hazelnuts, or Filberts
722 Cal
1 cup, chopped
Carbs: 19.2g
Protein: 17.2g
Fat: 69.9g
Almond Butter without Salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g
Fresh Raw Parsley Herb
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 1.8g
Fat: 0.5g
Dipped Tahini Sauce Carrots
214 Cal
1 serving
Carbs: 15g
Protein: 5.8g
Fat: 16.3g
Sesame Crispbread, Keto Style
2004 Cal
30 serving
Carbs: 47g
Protein: 78.8g
Fat: 180.2g
Tofu Sriracha Wrap
373 Cal
1 serving
Carbs: 41g
Protein: 20.5g
Fat: 15.6g
Slow Cooker Stuffed Peppers with Ground Beef Corn and Cheese
1802 Cal
6 servings
Carbs: 169.4g
Protein: 151.3g
Fat: 63.6g
Frozen Unprepared Brussels Sprouts
116 Cal
1 package (10 oz)
Carbs: 22.3g
Protein: 10.7g
Fat: 1.2g
Pistachios and Strawberries
200 Cal
1 serving
Carbs: 17g
Protein: 6.8g
Fat: 13.3g
Raw Avocados
240 Cal
1 cup, cubes
Carbs: 12.8g
Protein: 3g
Fat: 22g
Canned Black Beans
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g
Beet Hummus
740 Cal
6 serving
Carbs: 84.9g
Protein: 23.1g
Fat: 36g
Oil Roasted Peanuts with Salt
863 Cal
1 cup, chopped
Carbs: 22g
Protein: 40.4g
Fat: 75.6g
Carrots & Hummus
133 Cal
1 serving
Carbs: 14.6g
Protein: 3.7g
Fat: 7.3g
Raw Kohlrabi
36 Cal
1 cup
Carbs: 8.4g
Protein: 2.3g
Fat: 0.1g
Pumpkin Seed Kernels, Roasted, Shelled with Salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g
Raw Cranberries
51 Cal
1 cup, chopped
Carbs: 13.2g
Protein: 0.5g
Fat: 0.1g
Shelled Hulled Hemp Seeds
166 Cal
3 tbsp
Carbs: 2.6g
Protein: 9.5g
Fat: 14.6g
Olive Tapenade
405 Cal
4 servings
Carbs: 14.2g
Protein: 3.3g
Fat: 40.5g
Raw Okra
33 Cal
1 cup
Carbs: 7.5g
Protein: 1.9g
Fat: 0.2g