Low Glycemic Index Foods

General Mills Old El Paso Refried Beans Fat Free
90 Cal
0.5 cup
Carbs: 16g
Protein: 5g
Fat: 0g
Kraft Planters Spanish Peanuts Redskin
160 Cal
1 serving
Carbs: 4g
Protein: 7g
Fat: 14g
Kraft Planters Nut-Rition Heart Healthy Mix
170 Cal
1 serving
Carbs: 5g
Protein: 6g
Fat: 15g
General Mills Green Giant Vegetables Canned Sweet Peas
50 Cal
0.5 cup
Carbs: 10g
Protein: 3g
Fat: 0g
Wegmans Yancey's Fancy Peppadew New York State Cheese
100 Cal
1 serving
Carbs: 1g
Protein: 6g
Fat: 8g
Kraft Planters Peanuts Lightly Salted
330 Cal
1 package
Carbs: 9g
Protein: 15g
Fat: 29g
Wegmans Mediterranean Olive Bar Bruschetta
130 Cal
2 tbsp
Carbs: 2g
Protein: 0g
Fat: 14g
Chia Seeds in Almond Milk
147 Cal
1 serving
Carbs: 11.1g
Protein: 5g
Fat: 9.9g
Raw Raspberries
64 Cal
1 cup
Carbs: 14.7g
Protein: 1.5g
Fat: 0.8g
Raw Cabbage Savoy
19 Cal
1 cup, shredded
Carbs: 4.3g
Protein: 1.4g
Fat: 0.1g
Cooked Peas and Green Beans
388 Cal
4 servings
Carbs: 36.6g
Protein: 12.2g
Fat: 23.8g
Sesame Citrus Kale
295 Cal
4 serving
Carbs: 24.7g
Protein: 15.8g
Fat: 19.4g
Spring Mix Salad
527 Cal
1 serving
Carbs: 40.2g
Protein: 24.6g
Fat: 31.6g
Raw Peanuts
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g
Frozen Unprepared Edamame
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g
Boiled Artichokes without Salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g
Raw Lemon Peel
3 Cal
1 tbsp
Carbs: 1g
Protein: 0.1g
Fat: 0g
Fresh Raw Rosemary
2 Cal
1 tbsp
Carbs: 0.4g
Protein: 0.1g
Fat: 0.1g
Stewed Split Peas
1544 Cal
6 servings
Carbs: 268.3g
Protein: 94.3g
Fat: 15.8g
Frozen Unprepared Broccoli
41 Cal
1 cup
Carbs: 7.5g
Protein: 4.4g
Fat: 0.5g