Foods High in Iron

Hazelnuts, or Filberts

722 Cal

Barley Malt Flour

585 Cal

Ross Similac, Infant Formula Powder with Iron, Not Reconstituted

44 Cal

Fresh Raw Parsley Herb

22 Cal

Raw Seaweed Irish Moss

5 Cal

Bran Flakes, Cereals Ready-to-eat Ralston Enriched Bran Flakes, Includes Usda Commodity B877

164 Cal

Boiled, Imported, New Zealand Beef Heart

152 Cal

Braised Beef Variety Meats and By-products Liver

130 Cal

Low-fat Bakery Flour Mix, Usda Commodity, Include Code B368

361 Cal

Strained Babyfood Cereal Mixed with Applesauce and Bananas

23 Cal

Quaker, Instant Oatmeal, Vanilla Cinnamon, Prepared with Boiling Water, Nutrition for Women

104 Cal

Fresh Cooked Pork Tongue, Braised

626 Cal

Almond Butter Snack Ball

1912 Cal

Malt-o-meal, Ready-to-eat Sugar Coated Wheat Cereal

100 Cal

Cooked Beef Tenderloin Filet Mignon, Prime, Roasted, Medallions, Separable Lean Only, Trimmed to 1/4 Inch Fat

638 Cal

Sesame Crispbread, Keto Style

2004 Cal

Raw Pink Beans

720 Cal

Black Bear Meat By Alaska Native

155 Cal

Worcestershire Sauce

212 Cal

Plain Melba Toast

117 Cal