Foods High in Iron

Frankfurter Pork Hot Dog

204 Cal

Baked Potatoes Skin without Salt

115 Cal

Braised Beef Variety Meats and By-products Liver

130 Cal

Raw Black Beans

662 Cal

Whole Alaska Native Blackfish

82 Cal

Alaska Native Squirrel Ground Meat

111 Cal

Dark Chocolate (60 to 69)% Cacao

164 Cal

Raw Peanuts

828 Cal

Raw Split Peas

717 Cal

Powder Instant Coffee Half the Caffeine, Regular

3 Cal

Kellogg's Krave, Chocolate Cereals Ready-to-eat

123 Cal

Kashi, Good Friends, Cereals Ready-to-eat

90 Cal

Quaker Ready-to-eat Oat Bran Cereal

212 Cal

General Mills, Ready-to-eat Cereals, Kix

107 Cal

Raw Chicken Liver

119 Cal

Fresh Raw Rosemary

2 Cal

Dried Basil

2 Cal

Dried Whole Sesame Seeds

825 Cal

General Mills, Ready-to-eat Oatmeal Crisp with Apples

207 Cal

Liver Cheese, Pork

86 Cal