Foods High in Iron

Kellogg, Ready-to-eat Corn Flakes, Includes Usda Commodity B879
100 Cal
1 cup
Carbs: 23.5g
Protein: 2.1g
Fat: 0.1g
Tesco Kitchen Cupboard Breakfast Cereals Bars Kelloggs Nutri Grain Raspberry
131 Cal
1 bar
Carbs: 26.5g
Protein: 1.5g
Fat: 3.5g
Tesco Kitchen Cupboard Breakfast Cereals Better for You Value Bran Flakes
335 Cal
1 serving
Carbs: 81g
Protein: 10g
Fat: 2.4g
Tesco Kitchen Cupboard Breakfast Cereals Better for You Kelloggs Special K Red Berries
374 Cal
1 serving
Carbs: 79g
Protein: 14g
Fat: 1.5g
Tesco Kitchen Cupboard Breakfast Cereals Childrens Cereals Whole Grain Malt Wheats Fortified with Vitamins & Iron
367 Cal
1 serving
Carbs: 83g
Protein: 10g
Fat: 1.9g
Tesco Kitchen Cupboard Breakfast Cereals Better for You Kelloggs Special K Purpleberries
374 Cal
1 serving
Carbs: 80.5g
Protein: 13g
Fat: 1.5g
Tesco Kitchen Cupboard Breakfast Cereals Better for You Cereals Bran Flakes of Whole Grain Wheat & Bran
368 Cal
1 serving
Carbs: 80g
Protein: 12g
Fat: 2.6g
Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Crazy Jack Organic Apricots
348 Cal
1 serving
Carbs: 67.9g
Protein: 4.1g
Fat: 0.6g
Asda Cereals Kids Choco Hoops
371 Cal
1 serving
Carbs: 82.9g
Protein: 9.2g
Fat: 2g
Tesco Kitchen Cupboard Breakfast Cereals Better for You Kelloggs Special K Medley
363 Cal
1 serving
Carbs: 82.5g
Protein: 7g
Fat: 2.5g
Tesco Kitchen Cupboard Breakfast Cereals Bars Kelloggs Special K Apple & Pear
90 Cal
1 bar
Carbs: 17.5g
Protein: 2g
Fat: 2g
Tesco Kitchen Cupboard Crisps Crackers Snacks & Crispbreads Ryvita Multigrain
335 Cal
1 serving
Carbs: 78g
Protein: 10g
Fat: 5.2g
Tesco Kitchen Cupboard Breakfast Cereals Bars Kelloggs Nutri Grain Elevenses Raisin
164 Cal
1 bar
Carbs: 31.5g
Protein: 2.5g
Fat: 4g
Tesco Kitchen Cupboard Breakfast Cereals Bars Kelloggs Nutrigrain Apple
131 Cal
1 bar
Carbs: 26.5g
Protein: 1.5g
Fat: 3.5g
Tesco Kitchen Cupboard Breakfast Cereals Traditional Kelloggs Cornflakes
171 Cal
30 g with 125 ml skimmed milk
Carbs: 31.9g
Protein: 7g
Fat: 2.5g
Tesco Kitchen Cupboard Breakfast Cereals Bars Kelloggs Nutrigrain Apple Single
131 Cal
1 bar
Carbs: 26.5g
Protein: 1.5g
Fat: 3.5g
Tesco Kitchen Cupboard Breakfast Cereals Better for You Weetabix Oatibix Sultana and Apple Bite Size
362 Cal
1 serving
Carbs: 76.3g
Protein: 9.5g
Fat: 6g
Asda Kellogg's Cereals Cornflakes
387 Cal
1 serving
Carbs: 85.8g
Protein: 7.9g
Fat: 1.8g
Tesco Kitchen Cupboard Breakfast Cereals Better for You Kelloggs Special K Bliss Berry Crunch
383 Cal
1 serving
Carbs: 78.5g
Protein: 13g
Fat: 3g
Tesco Kitchen Cupboard Breakfast Cereals Better for You Light Choices Bran Flakes
364 Cal
1 serving
Carbs: 80g
Protein: 12g
Fat: 2.6g