- Food Database
- High Iron

Dark Chocolate Sponge
3102 Cal
8 slices
Carbs: 367.1g
Protein: 50.8g
Fat: 168.7g

Chocolate Dessert With Crumbled Topping
3543 Cal
8 servings
Carbs: 429.4g
Protein: 39.3g
Fat: 189.9g

Herb and Spice Rub
119 Cal
1 batch
Carbs: 25.7g
Protein: 5.2g
Fat: 2.6g

Sweet and Salty Snack Mix
334 Cal
2 serving
Carbs: 22.3g
Protein: 8.8g
Fat: 26.7g

Chia Seeds, Soaked in Oat Milk
247 Cal
1 serving
Carbs: 25.1g
Protein: 6g
Fat: 14.4g

Sesame Noodle Salad With Snow Peas
1470 Cal
4 serving
Carbs: 103.6g
Protein: 109.2g
Fat: 84.6g

Japanese Curry Roux
615 Cal
1 batch
Carbs: 39.3g
Protein: 8.1g
Fat: 50.5g

Keto Coconut Dinner Rolls
1144 Cal
12 serving
Carbs: 74.1g
Protein: 37.6g
Fat: 77.1g

Sugar-Coated Cashews
1639 Cal
4 servings
Carbs: 168.3g
Protein: 41.3g
Fat: 99.3g

Dairy-Free, Cocoa, Almond Butter, Fat Bombs
1303 Cal
12 serving
Carbs: 36g
Protein: 30.4g
Fat: 126.3g

Sauteed Spinach
152 Cal
2 serving
Carbs: 5.2g
Protein: 4.3g
Fat: 14g

Chocolate and Cream Cereal
533 Cal
1 serving
Carbs: 36g
Protein: 4g
Fat: 42g

Dark Chocolate Fondue
790 Cal
6 serving
Carbs: 67.1g
Protein: 18.5g
Fat: 48.6g

Dark Chocolate Macadamia Coconut Bites
1115 Cal
12 serving
Carbs: 185.1g
Protein: 20.4g
Fat: 99.8g

Kale, Lighter, Roasted
629 Cal
4 servings
Carbs: 34.7g
Protein: 22.7g
Fat: 51.5g

Cream of Wheat, With Brown Sugar
982 Cal
4 servings
Carbs: 187.9g
Protein: 30.5g
Fat: 10.8g

Chocolate Mousse With Cookie Crumble
2630 Cal
4 servings
Carbs: 265g
Protein: 30g
Fat: 158.4g

Low-Carb Pumpkin Chocolate Chip Cookies
2964 Cal
24 serving
Carbs: 214g
Protein: 85.3g
Fat: 233.8g

Keto, No Bake, Chocolate Hemp Cookies
1824 Cal
14 cookies
Carbs: 50.7g
Protein: 67.2g
Fat: 167.5g

Cocoa Dusted Almonds, With a Hint of Maple Syrup
1712 Cal
8 serving
Carbs: 73.4g
Protein: 62.6g
Fat: 144.3g