- Food Database
- High Iron

Sesame Crunch Candies
146 Cal
1 oz
Carbs: 14.3g
Protein: 3.3g
Fat: 9.4g

Dry Unsweetened Cocoa Powder
196 Cal
1 cup
Carbs: 49.8g
Protein: 16.9g
Fat: 11.8g

Raw Pork Kidneys
28 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 0.9g

Raw Beef Kidneys
112 Cal
4 oz
Carbs: 0.3g
Protein: 19.7g
Fat: 3.5g

Cooked Potatoes in Skin Boiled without Salt
27 Cal
1 skin
Carbs: 5.9g
Protein: 1g
Fat: 0g

Crisped Rice Bar Almond
128 Cal
1 bar (1 oz)
Carbs: 18.1g
Protein: 2g
Fat: 5.7g

Corn Flake Crust Breakfast Bar with Fruit
376 Cal
100 g
Carbs: 72.8g
Protein: 4.4g
Fat: 7.5g

Chocolate Chip Crisped Rice Bar
113 Cal
1 bar (1 oz)
Carbs: 20.4g
Protein: 1.4g
Fat: 3.8g

Potatoes, Boiled, in Skin with Salt
27 Cal
1 skin
Carbs: 5.8g
Protein: 1g
Fat: 0g

Freeze-dried Leeks, Bulb and Lower-leaf Portion
1 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 0g

Alaska Native Oopah, Whole Animal
67 Cal
100 g
Carbs: 0g
Protein: 11.7g
Fat: 2.2g

Kellogg, Disney Pixar Incredibles, Ready-to-eat Cereals
110 Cal
1 cup
Carbs: 24.7g
Protein: 1.7g
Fat: 0.8g

Dark Chocolate Sponge
3102 Cal
8 slices
Carbs: 367.1g
Protein: 50.8g
Fat: 168.7g

Chocolate Dessert with Crumbled Topping
3543 Cal
8 servings
Carbs: 429.4g
Protein: 39.3g
Fat: 189.9g

Herb and Spice Rub
119 Cal
1 batch
Carbs: 25.7g
Protein: 5.2g
Fat: 2.6g

Sweet Salty Snack Mix
334 Cal
2 serving
Carbs: 22.3g
Protein: 8.8g
Fat: 26.7g

Soaked Chia Seeds, in Oat Milk
247 Cal
1 serving
Carbs: 25.1g
Protein: 6g
Fat: 14.4g

Sesame Noodle Salad with Snow Peas
1470 Cal
4 serving
Carbs: 103.6g
Protein: 109.2g
Fat: 84.6g

Japanese Curry Roux
615 Cal
1 batch
Carbs: 39.3g
Protein: 8.1g
Fat: 50.5g

Coconut Dinner Rolls, Keto
1144 Cal
12 serving
Carbs: 74.1g
Protein: 37.6g
Fat: 77.1g