Foods High in Iron

Wheat Flour White All-purpose, Enriched, Calcium-fortified
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g
Raw Navy Beans
701 Cal
1 cup
Carbs: 126.4g
Protein: 46.4g
Fat: 3.1g
Dark Chocolate Fondue
790 Cal
6 serving
Carbs: 67.1g
Protein: 18.5g
Fat: 48.6g
Hard Pretzels
109 Cal
1 oz
Carbs: 22.8g
Protein: 2.8g
Fat: 0.8g
Bread Wheat White
67 Cal
1 slice
Carbs: 12.3g
Protein: 3g
Fat: 0.6g
Soy Protein Concentrate, Produced by Alcohol Extraction
93 Cal
1 oz
Carbs: 7.2g
Protein: 18.1g
Fat: 0.1g
Unbleached White All-purpose Wheat Flour, Enriched
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g
Hopi Piki, Blue Cornmeal Bread
74 Cal
1 piece
Carbs: 13.7g
Protein: 1.7g
Fat: 1.4g
Alaska Native Chiton Leathery Gumboots
83 Cal
100 g
Carbs: 0g
Protein: 17.1g
Fat: 1.6g
Alaska Native Whitefish Broad, Head Eyes Cheeks and Soft Bones
107 Cal
100 g
Carbs: 0g
Protein: 18.6g
Fat: 3.6g
Alaska Native Sea Lion Steller Liver
137 Cal
100 g
Carbs: 0g
Protein: 22.9g
Fat: 5g
Alaska Native Seal Ringed Meat
142 Cal
100 g
Carbs: 0g
Protein: 28.4g
Fat: 3.2g
Oogruk, Raw Alaska Native Seal Bearded Meat, Low Quadrant
186 Cal
100 g
Carbs: 0g
Protein: 23.6g
Fat: 10.2g
Raw Shoshone Bannock Elk, Ground, Free Range
97 Cal
100 g
Carbs: 0g
Protein: 20.1g
Fat: 1.8g
Plain Halavah
469 Cal
100 g
Carbs: 60.5g
Protein: 12.5g
Fat: 21.5g
Oscar Mayer, Braunschweiger, Sliced Braunschweiger Liver Sausage
93 Cal
1 1 slice
Carbs: 0.7g
Protein: 4g
Fat: 8.2g
Natto
369 Cal
1 cup
Carbs: 22.2g
Protein: 33.9g
Fat: 19.3g
Mead Johnson, Lofenalac, Infant Formula Powder with Iron, Not Reconstituted
44 Cal
1 scoop
Carbs: 5.8g
Protein: 1.4g
Fat: 1.7g
Baked Product Finger Snacks Cereal Babyfood
421 Cal
100 g
Carbs: 76.7g
Protein: 6.4g
Fat: 9.9g
Cooked Dove, Includes Squab
298 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.5g
Fat: 18.2g