
Roast Beef Sandwich, Large with Cheese
473 Cal
1 sandwich
Carbs: 45.4g
Protein: 32.2g
Fat: 18g

Crispy Chicken Fillet Sandwich, Lettuce, Mayonnaise
420 Cal
1 sandwich
Carbs: 41.6g
Protein: 16.6g
Fat: 20.7g

Taco Bell, Taco, Soft with Chicken
187 Cal
1 item
Carbs: 19.5g
Protein: 13.2g
Fat: 6.3g

Mcdonald's, Barbeque Sauce
46 Cal
1 package
Carbs: 10.3g
Protein: 0.4g
Fat: 0.3g

Mcdonald's, Spicy Buffalo Sauce
61 Cal
1.5 oz
Carbs: 0.8g
Protein: 0.2g
Fat: 6.6g

Mcdonald's, Big Mac, without Sauce
468 Cal
1 item
Carbs: 42g
Protein: 25.6g
Fat: 23.1g

Bagel with Ham, Egg, and Cheese
483 Cal
1 item
Carbs: 52.4g
Protein: 26.7g
Fat: 18.5g

Steak Egg Cheese Bagel, and Condiments
716 Cal
1 item
Carbs: 58.4g
Protein: 40.5g
Fat: 35.7g

Popeyes, Skin and Breading Removed Mild Chicken Breast Meat Fried Only
203 Cal
1 breast, without skin
Carbs: 0g
Protein: 37.4g
Fat: 5.8g

Popeyes, Mild Fried Chicken Wing, Meat and Skin with Breading
193 Cal
1 wing, with skin
Carbs: 7.7g
Protein: 11.6g
Fat: 12.8g

Breaded Fried Chicken
398 Cal
100 g
Carbs: 19.6g
Protein: 14.1g
Fat: 29.2g

Fried Breaded Chicken Breast Meat and Skin
458 Cal
1 breast, with skin
Carbs: 12g
Protein: 46.8g
Fat: 24.8g

Fried Breaded Chicken Drumstick Meat and Skin
200 Cal
1 drumstick, with skin
Carbs: 5.7g
Protein: 15.8g
Fat: 12.7g

Fried Breaded Chicken Wing
195 Cal
1 wing, with skin
Carbs: 7g
Protein: 13.3g
Fat: 12.7g

Soft Taco With Chicken, Lettuce, and Cheese
185 Cal
1 each taco
Carbs: 19.3g
Protein: 13g
Fat: 6.2g

Chicken Sandwich, Grilled, Lettuce, Tomato, Mayo
419 Cal
1 sandwich
Carbs: 38.6g
Protein: 39.9g
Fat: 10.5g

Pizza Hut, Sausage Thin 'n Crispy Crust Pizza, 14 Inch
297 Cal
1 slice
Carbs: 26.4g
Protein: 12.8g
Fat: 15.5g

Wendy's, Double Stack with Cheese
416 Cal
1 sandwich
Carbs: 22.4g
Protein: 27.1g
Fat: 24.2g

Grilled Chicken in Tortilla with Lettuce, Cheese, and Ranch Sauce
273 Cal
1 item
Carbs: 22.7g
Protein: 16.9g
Fat: 12.7g

Whole Grain Pepperoni Pizza, School Lunch, Thick Crust
321 Cal
1 slice per 1/10 pizza
Carbs: 35.1g
Protein: 17.8g
Fat: 12.2g