Creamy Polenta with Butter
1393 Cal
4 servings
Carbs: 184.9g
Protein: 18.6g
Fat: 60.5g
Spaghetti and Meatballs from Restaurant
228 Cal
1 cup
Carbs: 20.8g
Protein: 10.5g
Fat: 11.4g
Raw Chicken Broilers or Fryers Breast, Meat Only
85 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 16g
Fat: 1.9g
Raw Broilers or Fryers Chicken Wing Meat, Only
21 Cal
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 3.7g
Fat: 0.6g
Raw Chicken Wing, Meat, Skin
55 Cal
1 wing, bone removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 5.1g
Fat: 3.7g
Skinless Chicken Drumstick Meat, Rotisserie, Only
93 Cal
1 drumstick
Carbs: 0g
Protein: 15.2g
Fat: 3.6g
Raw Grass-fed Beef Strip Steaks, Lean Only
99 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 2.3g
Raw Wild Eastern Oyster
126 Cal
1 cup
Carbs: 6.7g
Protein: 14.2g
Fat: 4.2g
Best Foods, Thomas, Plain English Muffins
132 Cal
1 serving
Carbs: 26.2g
Protein: 4.6g
Fat: 1g
Dry Uncooked Egg Noodles
146 Cal
1 cup
Carbs: 27.1g
Protein: 5.4g
Fat: 1.7g
Hash Browns from Restaurant
185 Cal
1 cup
Carbs: 25g
Protein: 2.3g
Fat: 8.5g
Omelette with Ground Beef
514 Cal
2 servings
Carbs: 7.9g
Protein: 32.8g
Fat: 38.9g
Plain Greek Yogurt, Nonfat
100 Cal
1 container
Carbs: 6.1g
Protein: 17.3g
Fat: 0.7g
Turmeric Ground
21 Cal
1 tbsp
Carbs: 4.6g
Protein: 0.7g
Fat: 0.2g
Plain Hamburger with Double Patty
519 Cal
1 sandwich
Carbs: 42.4g
Protein: 30.1g
Fat: 25.3g
Baked Eggs with Mushroom and Tomato
841 Cal
6 serving
Carbs: 53.6g
Protein: 53.9g
Fat: 47.1g
Stuffed Chicken Roll
1125 Cal
4 servings
Carbs: 12.3g
Protein: 116.9g
Fat: 66.2g
Mashed Potato Soup
2163 Cal
6 servings
Carbs: 303.1g
Protein: 52.5g
Fat: 87.6g
Bread with Chocolate Chips
3432 Cal
10 slices
Carbs: 398.6g
Protein: 57.2g
Fat: 179.4g
Marinara or Spaghetti Sauce
63 Cal
0.5 cup
Carbs: 9.3g
Protein: 1.7g
Fat: 2g