Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.71 g

Net Carbohydrates

11.71 g

Sugars

12.2 g

35%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

7.69 g

13%

Total Fat

7.93 g

10%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

1.98 g

Polyunsaturated Fat

0.48 g

Trans Fat

No data

Cholesterol

24.4 mg

Vitamins

Vitamin A

111.22 mcg

14%

Vitamin C

0 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

104.92 mg

Potassium

322.08 mg

Calcium

275.72 mg

34%

Magnesium

24.4 mg

Iron

0.07 mg

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Whole Milk, 3.25% Milkfat contains 149 calories, 11.71g carbs, 7.93g fat, and 7.69g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
37 min

Whole Milk, 3.25% Milkfat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.71 g

Net Carbohydrates

11.71 g

Sugars

12.2 g

35%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

7.69 g

13%

Total Fat

7.93 g

10%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

1.98 g

Polyunsaturated Fat

0.48 g

Trans Fat

No data

Cholesterol

24.4 mg

Vitamins

Vitamin A

111.22 mcg

14%

Vitamin C

0 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

104.92 mg

Potassium

322.08 mg

Calcium

275.72 mg

34%

Magnesium

24.4 mg

Iron

0.07 mg

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.