- Food Database
- Low Carb

Fresh Raw Pork Loin, Whole, Separable Lean and Fat
898 Cal
1 lb
Carbs: 0g
Protein: 89.5g
Fat: 57.1g

Pork Cured Ham, Roasted, Boneless, Regular, Approximately 11% Fat
249 Cal
1 cup
Carbs: 0g
Protein: 31.7g
Fat: 12.6g

Raw Beef Ground 97% Lean 3% Fat
137 Cal
4 oz
Carbs: 0g
Protein: 24.8g
Fat: 3.4g

Cooked Beef Cube Steak, Select, Braised, Round Bottom, Separable Lean Only, Trimmed to 0 Inch Fat
369 Cal
1 steak (yield from 281 g raw meat)
Carbs: 0g
Protein: 62.5g
Fat: 11.3g

Raw Pork Kidneys
28 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 0.9g

Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Choice, Separable Lean and Fat Trimmed to 0 Inch
314 Cal
1 steak
Carbs: 0g
Protein: 43.3g
Fat: 14.3g

Raw Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Select, Medallions, Teres Major
62 Cal
1 medallion
Carbs: 0g
Protein: 9.2g
Fat: 2.5g

Raw Prime Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/2"
109 Cal
1 oz
Carbs: 0g
Protein: 4.4g
Fat: 10g

Raw Australian Beef Loin Top Sirloin Cap-off Steak Roast, Boneless and Separable Lean and Fat, Grass-fed
108 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 3.8g

Raw Beef Kidneys
112 Cal
4 oz
Carbs: 0.3g
Protein: 19.7g
Fat: 3.5g

Raw Beef Round Tip, Trimmed to 1/8 Inch, Lean and Fat
54 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 3.3g

Raw Australian Beef Seam Fat, Grass-fed
159 Cal
1 oz
Carbs: 0.3g
Protein: 2.7g
Fat: 16.4g

Raw Beef Round Bottom Separable Lean Only, Prime, Trimmed to 1/2 Inch Fat
45 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 2.1g

Raw Beef Chuck, Select, for Stew, Separable Lean and Fat
105 Cal
3 oz
Carbs: 0.2g
Protein: 18.6g
Fat: 3.4g

Raw Beef Rib Shortribs, Choice, Separable Lean Only
50 Cal
1 oz
Carbs: 0.1g
Protein: 5.4g
Fat: 2.9g

Microwaved Green Beans
38 Cal
1 cup 1/2" pieces
Carbs: 7.4g
Protein: 2.7g
Fat: 0.6g

Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
653 Cal
1 lb
Carbs: 0g
Protein: 101.7g
Fat: 24.2g

Cooked Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Choice, Grilled, Separable Lean and Fat Trimmed to 0-inch
293 Cal
1 steak
Carbs: 0g
Protein: 41.9g
Fat: 12.7g

Raw Beef Ribeye Steak, All Grades, Boneless, Lean, Trimmed to 1/8 Inch Fat
207 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 15.9g

Raw Beef Chuck for Stew, All Grades, Separable, Lean and Fat
109 Cal
3 oz
Carbs: 0.1g
Protein: 18.5g
Fat: 3.8g