Whole Milk, 3.25% Milkfat
149 Cal
1 cup
Carbs: 11.7g
Protein: 7.7g
Fat: 7.9g
Fluid Milk, Producer, 3.7% Milkfat
156 Cal
1 cup
Carbs: 11.3g
Protein: 8g
Fat: 8.9g
Human Breast Milk
172 Cal
1 cup
Carbs: 16.9g
Protein: 2.5g
Fat: 10.8g
Plain Fat Free Yogurt, Nonfat
137 Cal
1 cup (8 fl oz)
Carbs: 18.8g
Protein: 14g
Fat: 0.4g
Whole, Fresh, Raw Duck Egg
130 Cal
1 egg
Carbs: 1g
Protein: 9g
Fat: 9.6g
Mexican Cheese Blend, Shredded, Reduced Fat
80 Cal
1 oz
Carbs: 1g
Protein: 7g
Fat: 5.5g
Plain Greek Yogurt, Nonfat
100 Cal
1 container
Carbs: 6.1g
Protein: 17.3g
Fat: 0.7g
Plain Greek Yogurt Whole Milk
97 Cal
1 serving
Carbs: 4g
Protein: 9g
Fat: 5g
Baked Eggs with Mushroom and Tomato
841 Cal
6 serving
Carbs: 53.6g
Protein: 53.9g
Fat: 47.1g
Prepared Cereal with Bananas, Whole Milk, Babyfood
24 Cal
1 oz
Carbs: 2.8g
Protein: 1.1g
Fat: 1g
Poppy Seed & Poppyseed Oil
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g
Shortening, Industrial, Lard, Vegetable Oil
115 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 12.8g
Vegetable Oil Mustard
124 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 14g
Bacon Grease, Animal Fat
39 Cal
1 tsp
Carbs: 0g
Protein: 0g
Fat: 4.3g
Cocoa Protein Beverage
362 Cal
1 serving
Carbs: 37.8g
Protein: 34.9g
Fat: 9.9g
Sauteed Bell Peppers and Zucchini
404 Cal
4 servings
Carbs: 35g
Protein: 8.5g
Fat: 29.4g
Stuffed Chicken Roll
1125 Cal
4 servings
Carbs: 12.3g
Protein: 116.9g
Fat: 66.2g
Mixed Green Salad with Corn
466 Cal
4 servings
Carbs: 52.1g
Protein: 11.6g
Fat: 29.6g
Sauteed Green Bell Peppers and Onions
231 Cal
4 servings
Carbs: 26.3g
Protein: 3.7g
Fat: 13.7g
Marinara or Spaghetti Sauce
63 Cal
0.5 cup
Carbs: 9.3g
Protein: 1.7g
Fat: 2g