Seeds sunflower seed flour partially defatted
209 Cal
1 cup
Carbs: 22.9g
Protein: 30.8g
Fat: 1g
Nuts mixed oil roasted with peanuts lightly salted
172 Cal
1 oz
Carbs: 6g
Protein: 5.7g
Fat: 15.3g
Nuts ginkgo canned
172 Cal
1 cup (78 kernels)
Carbs: 34.3g
Protein: 3.5g
Fat: 2.5g
Nuts coconut cream canned liquid expressed from grated meat
1057 Cal
1 cup
Carbs: 157.5g
Protein: 3.5g
Fat: 48.3g
Nuts coconut meat dried desiccated sweetened flaked packaged
337 Cal
1 cup
Carbs: 38.4g
Protein: 2.3g
Fat: 20.7g
Nuts almonds oil roasted
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g
Seeds sesame butter paste
94 Cal
1 tbsp
Carbs: 3.8g
Protein: 2.9g
Fat: 8.1g
Nuts mixed oil roasted
172 Cal
1 oz
Carbs: 7.1g
Protein: 5.1g
Fat: 14.2g
Nuts almond paste
1040 Cal
1 cup, firmly packed
Carbs: 108.5g
Protein: 20.4g
Fat: 63g
Nuts and seeds almonds oil roasted lightly salted
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g
Nuts and seeds sunflower kernels from shell dry roasted with salt added
699 Cal
1 cup
Carbs: 19.6g
Protein: 24.7g
Fat: 63.7g
Nuts mixed oil roasted
886 Cal
1 cup
Carbs: 32.1g
Protein: 22.3g
Fat: 80.9g
Coconut water raw
46 Cal
1 cup
Carbs: 8.9g
Protein: 1.7g
Fat: 0.5g
Blanched almonds
856 Cal
1 cup whole kernels
Carbs: 27.1g
Protein: 31g
Fat: 76.2g
Coconut meat dried unsweetened
187 Cal
1 oz
Carbs: 6.7g
Protein: 2g
Fat: 18.3g
Hazelnuts or filberts dry roasted
183 Cal
1 oz
Carbs: 5g
Protein: 4.3g
Fat: 17.7g
Seeds sesame whole roasted and toasted
160 Cal
1 oz
Carbs: 7.3g
Protein: 4.8g
Fat: 13.6g
Pumpkin seeds whole with shell roasted
285 Cal
1 cup
Carbs: 34.4g
Protein: 11.9g
Fat: 12.4g
Seeds sesame butter tahini type of kernels unspecified
89 Cal
1 tbsp
Carbs: 3.2g
Protein: 2.6g
Fat: 8g
Seeds breadfruit roasted
59 Cal
1 oz
Carbs: 11.4g
Protein: 1.8g
Fat: 0.8g