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Flaxseeds
897 Cal
1 cup, whole
Carbs: 48.5g
Protein: 30.7g
Fat: 70.8g

Hazelnuts, or Filberts
722 Cal
1 cup, chopped
Carbs: 19.2g
Protein: 17.2g
Fat: 69.9g

Almond Butter without Salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g

Raw Coconut Cream
792 Cal
1 cup
Carbs: 16g
Protein: 8.7g
Fat: 83.2g

Sunflower Seed Butter without Salt
99 Cal
1 tbsp
Carbs: 3.7g
Protein: 2.8g
Fat: 8.8g

Pumpkin Seed Kernels, Roasted, Shelled with Salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g

Canned Ginkgo Nuts
172 Cal
1 cup (78 kernels)
Carbs: 34.3g
Protein: 3.5g
Fat: 2.5g

Raw Ginkgo Nuts
52 Cal
1 oz
Carbs: 10.7g
Protein: 1.2g
Fat: 0.5g

Shelled Hulled Hemp Seeds
166 Cal
3 tbsp
Carbs: 2.6g
Protein: 9.5g
Fat: 14.6g

Chinese Chestnuts, Boiled, Steamed
43 Cal
1 oz
Carbs: 9.5g
Protein: 0.8g
Fat: 0.2g

Canned, Dried, Desiccated, Flaked Coconut Meat, Sweetened
341 Cal
1 cup
Carbs: 31.5g
Protein: 2.6g
Fat: 24.4g

Dry Roasted Pecans with Salt
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g

Sesame Butter Paste, Seeds
94 Cal
1 tbsp
Carbs: 3.8g
Protein: 2.9g
Fat: 8.1g

Dry Roasted Hazelnuts or Filberts without Salt
183 Cal
1 oz
Carbs: 5g
Protein: 4.3g
Fat: 17.7g

Toasted with Salt Sesame Seed Kernels, Shelled
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g

Sesame Flour, High-fat
149 Cal
1 oz
Carbs: 7.5g
Protein: 8.7g
Fat: 10.5g

Blanched Almonds
856 Cal
1 cup whole kernels
Carbs: 27.1g
Protein: 31g
Fat: 76.2g

Dried Acorns
144 Cal
1 oz
Carbs: 15.2g
Protein: 2.3g
Fat: 8.9g

Oil Roasted Almonds without Salt Added
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g

Mixed Nuts with Peanuts, Dry Roasted, Salt Added
814 Cal
1 cup
Carbs: 34.7g
Protein: 23.7g
Fat: 70.5g