Nuts & Seeds Calories and Nutrition Info

Acorn Flour, Full Fat

142 Cal

Blanched Almonds

856 Cal

Whole Pumpkin Seeds, Roasted, with Shell without Salt

285 Cal

Dried, Desiccated, Sweetened Coconut Meat, Shredded

466 Cal

Boiled Breadfruit Seeds

48 Cal

Dry Roasted Cashews with Salt

786 Cal

Added Smoke Flavor Oil Roasted Almonds with Salt

170 Cal

Unflavored Nuts Formulated Wheat-based, with Salt Added

176 Cal

Dry Roasted Pecans with Salt

201 Cal

Raw Coconut Meat

283 Cal

Oil Roasted Pecans without Salt

787 Cal

Dried Unpeeled European Chestnuts

106 Cal

Raw Coconut Cream

792 Cal

Roasted Breadfruit Seeds

59 Cal

Dry Roasted with Salt Almonds

825 Cal

Roasted Japanese Chestnuts

57 Cal

Dry Roasted Almonds without Salt

825 Cal

Raw Chinese Chestnuts

64 Cal

All Flavors Except Macadamia Nuts Formulated Wheat-based without Salt

183 Cal

Dry Roasted Hazelnuts or Filberts without Salt

183 Cal