List of Nuts & Seeds

Partially Defatted Sunflower Seed Flour

209 Cal

Oil Roasted Lightly Salted Mixed Nuts with Peanuts

172 Cal

Canned Ginkgo Nuts

172 Cal

Canned Coconut Cream, Liquid, Expressed from Grated Meat

1057 Cal

Dried Desiccated Sweetened Flaked Coconut Meat, Packaged

337 Cal

Oil Roasted Almonds without Salt Added

953 Cal

Sesame Butter Paste, Seeds

94 Cal

Oil Roasted Lightly Salted Mixed Nuts without Peanuts

172 Cal

Almond Paste

1040 Cal

Oil Roasted Lightly Salted Almonds

953 Cal

With Salt Added Sunflower Kernels, Dry Roasted, from Shell

699 Cal

Mixed Nuts, Oil Roasted, Salt Added without Peanuts

886 Cal

Raw Coconut Water

46 Cal

Blanched Almonds

856 Cal

Dried Unsweetened Coconut Meat

187 Cal

Dry Roasted Hazelnuts or Filberts without Salt

183 Cal

Roasted, Toasted, Whole Sesame Seeds

160 Cal

Whole Pumpkin Seeds, Roasted, with Shell without Salt

285 Cal

Sesame Butter Tahini, Type of Kernels Unspecified

89 Cal

Roasted Breadfruit Seeds

59 Cal