Grapefruit juice pink raw
96 Cal
1 cup
Carbs: 22.7g
Protein: 1.2g
Fat: 0.2g
Oranges raw
85 Cal
1 cup, sections
Carbs: 21.2g
Protein: 1.7g
Fat: 0.2g
Bananas raw
105 Cal
1 medium, about 7" long
Carbs: 27g
Protein: 1.3g
Fat: 0.4g
Pomegranate juice bottled
134 Cal
1 cup
Carbs: 32.7g
Protein: 0.4g
Fat: 0.7g
Cranberries raw
51 Cal
1 cup, chopped
Carbs: 13.2g
Protein: 0.5g
Fat: 0.1g
Currants european black raw
71 Cal
1 cup
Carbs: 17.2g
Protein: 1.6g
Fat: 0.5g
Fried yellow plantains
399 Cal
1 cup
Carbs: 68.9g
Protein: 2.4g
Fat: 12.7g
Plums raw
76 Cal
1 cup, sliced
Carbs: 18.8g
Protein: 1.2g
Fat: 0.5g
Lime juice canned or bottled unsweetened
52 Cal
1 cup
Carbs: 16.5g
Protein: 0.6g
Fat: 0.6g
Quinces raw
52 Cal
1 fruit without refuse
Carbs: 14.1g
Protein: 0.4g
Fat: 0.1g
Casaba melon raw
48 Cal
1 cup, cubes
Carbs: 11.2g
Protein: 1.9g
Fat: 0.2g
Figs raw
47 Cal
1 large (2-1/2" dia)
Carbs: 12.3g
Protein: 0.5g
Fat: 0.2g
Tangerine juice raw
106 Cal
1 cup
Carbs: 24.9g
Protein: 1.2g
Fat: 0.5g
Pears Asian raw
51 Cal
1 fruit 2-1/4" high x 2-1/2" dia
Carbs: 13g
Protein: 0.6g
Fat: 0.3g
Peaches canned in juice not drained
110 Cal
1 cup
Carbs: 28.9g
Protein: 1.6g
Fat: 0.1g
Papayas raw
60 Cal
1 cup, cubes
Carbs: 15.1g
Protein: 0.7g
Fat: 0.4g
Jackfruit raw
157 Cal
1 cup, sliced
Carbs: 38.4g
Protein: 2.8g
Fat: 1.1g
Olives black canned jumbo and super-colossal
7 Cal
1 jumbo
Carbs: 0.5g
Protein: 0.1g
Fat: 0.6g
Apples
53 Cal
1 cup slices
Carbs: 14g
Protein: 0.3g
Fat: 0.1g
Mango raw
99 Cal
1 cup, sliced
Carbs: 24.7g
Protein: 1.4g
Fat: 0.6g