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  1. Anise Seed
Anise Seed

Anise Seed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.35 g

1%

Net Carbohydrates

2.37 g

1%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0.98 g

4%

Protein

1.18 g

2%

Total Fat

1.07 g

1%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.66 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

6.25 mcg

1%

Vitamin C

1.41 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.07 mg

0%

Potassium

96.55 mg

3%

Calcium

43.28 mg

5%

Magnesium

11.39 mg

3%

Iron

2.48 mg

17%

Zinc

0.36 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Anise Seed contains 23 calories, 3.35g carbs, 1.07g fat, and 1.18g protein.
High CalciumHigh FiberHigh IronHigh Vitamin CLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 23 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    6 min

FAQ

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Caraway Seed
1 tbsp22 Cal3.34 g1.32 g0.98 g
Ground Whole Fennel Seed
1 tbsp20 Cal

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3.03 g
0.92 g
0.86 g
Ground Whole Dill SeedGround Whole Dill Seed
1 tbsp20 Cal3.64 g1.05 g0.96 g
Caraway Seed
Ground Whole Fennel Seed