- Home
- Food Database
- Cereals & Pasta

Rye
571 Cal
1 cup
Carbs: 128.2g
Protein: 17.5g
Fat: 2.8g

Dry Spaghetti Spinach
212 Cal
2 oz
Carbs: 42.6g
Protein: 7.6g
Fat: 0.9g

Unbleached White All-purpose Wheat Flour, Enriched
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Cooked Rice Noodles
190 Cal
1 cup
Carbs: 42.3g
Protein: 3.2g
Fat: 0.4g

Dry Protein-fortified Enriched Spaghetti, N X 6.25
213 Cal
2 oz
Carbs: 37.4g
Protein: 12.4g
Fat: 1.3g

Boiled Spinach Egg Noodles without Salt
211 Cal
1 cup
Carbs: 38.8g
Protein: 8.1g
Fat: 2.5g

White Corn
606 Cal
1 cup
Carbs: 123.3g
Protein: 15.6g
Fat: 7.9g

Precooked, Instant, Prepared White Long-grain Rice, Enriched
205 Cal
1 cup
Carbs: 44.2g
Protein: 3.6g
Fat: 0.8g

Cooked Protein-fortified Enriched Macaroni, N X 5.70
189 Cal
1 cup small shells
Carbs: 36.4g
Protein: 9.3g
Fat: 0.2g

Cooked Rice White Short Grain without Salt
242 Cal
1 cup
Carbs: 53.4g
Protein: 4.4g
Fat: 0.4g

Rye Flour Dark
416 Cal
1 cup
Carbs: 87.8g
Protein: 20.4g
Fat: 2.8g

Dry Uncooked Bulgur
479 Cal
1 cup
Carbs: 106.2g
Protein: 17.2g
Fat: 1.9g

Masa, Yellow Corn Flour
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g

Crude Corn Bran
170 Cal
1 cup
Carbs: 65.1g
Protein: 6.4g
Fat: 0.7g

Canned Yellow Hominy
115 Cal
1 cup
Carbs: 22.8g
Protein: 2.4g
Fat: 1.4g

Cooked Cereals and Pasta, Whole Grain, 51% Wheat and Remaining Enriched Semolina
181 Cal
1 cup spaghetti not packed
Carbs: 35.8g
Protein: 6.6g
Fat: 1.7g

Uncooked Spelt
588 Cal
1 cup
Carbs: 122.1g
Protein: 25.4g
Fat: 4.2g

Cooked White Rice without Salt
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g

Dry Uncooked Wild Rice
571 Cal
1 cup
Carbs: 119.8g
Protein: 23.6g
Fat: 1.7g

Cooked White Short-grain Rice, Unenriched
267 Cal
1 cup
Carbs: 58.9g
Protein: 4.8g
Fat: 0.4g