Macaroni cooked enriched
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g
Oats
591 Cal
1 cup
Carbs: 105.6g
Protein: 20.5g
Fat: 10.2g
Pasta whole wheat dry uncooked
201 Cal
2 oz
Carbs: 41.8g
Protein: 7.9g
Fat: 1.7g
Couscous or cous cous cooked
176 Cal
1 cup, cooked
Carbs: 36.5g
Protein: 6g
Fat: 0.3g
Cooked gluten free pasta made with brown rice flour
233 Cal
1 cup spaghetti not packed
Carbs: 54.4g
Protein: 5.8g
Fat: 2.8g
Rice white glutinous cooked
169 Cal
1 cup
Carbs: 36.7g
Protein: 3.5g
Fat: 0.3g
Rice brown long grain cooked
240 Cal
1 cup
Carbs: 49.9g
Protein: 5.3g
Fat: 1.9g
Buckwheat groats or kasha roasted dry uncooked
567 Cal
1 cup
Carbs: 122.9g
Protein: 19.2g
Fat: 4.4g
Wheat germ crude
414 Cal
1 cup
Carbs: 59.6g
Protein: 26.6g
Fat: 11.2g
Rice white medium-grain cooked unenriched
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g
Pasta homemade made with egg cooked
74 Cal
2 oz
Carbs: 13.4g
Protein: 3g
Fat: 1g
Pasta homemade made
71 Cal
2 oz
Carbs: 14.3g
Protein: 2.5g
Fat: 0.6g
Noodles egg spinach dry uncooked
145 Cal
1 cup
Carbs: 26.7g
Protein: 5.6g
Fat: 1.7g
Arrowroot flour
457 Cal
1 cup
Carbs: 112.8g
Protein: 0.4g
Fat: 0.1g
Rice white glutinous dry uncooked
685 Cal
1 cup
Carbs: 151.1g
Protein: 12.6g
Fat: 1g
Rice white short grain dry uncooked
716 Cal
1 cup
Carbs: 158.3g
Protein: 13g
Fat: 1g
Vital wheat gluten
370 Cal
100 g
Carbs: 13.8g
Protein: 75.2g
Fat: 1.9g
Couscous or cous cous dry uncooked
650 Cal
1 cup
Carbs: 134g
Protein: 22.1g
Fat: 1.1g
Rice brown instant cooked
228 Cal
1 cup
Carbs: 48.6g
Protein: 4.8g
Fat: 1.3g
Rice white short grain cooked
242 Cal
1 cup
Carbs: 53.4g
Protein: 4.4g
Fat: 0.4g