Roasted, Dry, Uncooked Buckwheat Groats
567 Cal
1 cup
Carbs: 122.9g
Protein: 19.2g
Fat: 4.4g
Cooked Brown Medium Grain Rice without Salt
218 Cal
Carbs: 45.8g
Protein: 4.5g
Fat: 1.6g
Cooked White Long Grain Rice without Salt
205 Cal
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g
Chinese White Rice, Steamed, Restaurant
199 Cal
1 cup, loosely packed
Carbs: 44.7g
Protein: 4.2g
White Rice Flour
578 Cal
Carbs: 126.6g
Protein: 9.4g
Fat: 2.2g
Dry Uncooked Wild Rice
571 Cal
Carbs: 119.8g
Protein: 23.6g
Fat: 1.7g
Cooked Noodles Egg without Salt
221 Cal
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g
Dry Uncooked Noodles Japanese Soba
192 Cal
2 oz
Carbs: 42.5g
Protein: 8.2g
Cooked Japanese Soba Noodles
113 Cal
Carbs: 24.4g
Protein: 5.8g
Fat: 0.1g
Cooked Spelt
246 Cal
Carbs: 51.3g
Protein: 10.7g
Raw White Long-grain Rice, Regular, Unenriched
675 Cal
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g
Rice, White & Dry Pasta
600 Cal
Carbs: 122.8g
Protein: 15.3g
Fat: 4g
White All Purpose Flour
455 Cal
Carbs: 95.4g
Protein: 12.9g
Dry Uncooked Egg Noodles
146 Cal
Carbs: 27.1g
Protein: 5.4g
Cooked Macaroni Vegetable, Enriched
172 Cal
1 cup spiral shaped
Carbs: 35.7g
Protein: 6.1g
Dry Uncooked Noodles Rice
364 Cal
100 g
Carbs: 80.2g
Protein: 6g
Fat: 0.6g
Dry Uncooked White Long Grain Rice
Cooked White Glutinous Rice without Salt
169 Cal
Carbs: 36.7g
Protein: 3.5g
Fat: 0.3g
Homemade Cooked Pasta
71 Cal
Carbs: 14.3g
Protein: 2.5g
Dry Uncooked Macaroni
390 Cal
1 cup elbow shaped
Carbs: 78.4g
Protein: 13.7g