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Cooked Oat Bran
88 Cal
1 cup
Carbs: 25.1g
Protein: 7g
Fat: 1.9g
Barley Malt Flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g
Cooked Cereals and Pasta, Whole Grain, 51% Wheat and Remaining Enriched Semolina
181 Cal
1 cup spaghetti not packed
Carbs: 35.8g
Protein: 6.6g
Fat: 1.7g
Dry Uncooked Pasta, White
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g
Rye Flour Dark
416 Cal
1 cup
Carbs: 87.8g
Protein: 20.4g
Fat: 2.8g
Dry Uncooked Noodles Japanese Soba
192 Cal
2 oz
Carbs: 42.5g
Protein: 8.2g
Fat: 0.4g
Cooked White Glutinous Rice without Salt
169 Cal
1 cup
Carbs: 36.7g
Protein: 3.5g
Fat: 0.3g
Degermed White Cornmeal, Enriched
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g
Uncooked Spelt
588 Cal
1 cup
Carbs: 122.1g
Protein: 25.4g
Fat: 4.2g
Cooked with Salt Rice White Long Grain
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g
Cooked Rice Noodles
190 Cal
1 cup
Carbs: 42.3g
Protein: 3.2g
Fat: 0.4g
Cooked Gluten Free Pasta Made with Brown Rice Flour
233 Cal
1 cup spaghetti not packed
Carbs: 54.4g
Protein: 5.8g
Fat: 2.8g
White Flour, for Bread Making
495 Cal
1 cup
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g
Oats
591 Cal
1 cup
Carbs: 105.6g
Protein: 20.5g
Fat: 10.2g
Dry Uncooked Whole Wheat Pasta
201 Cal
2 oz
Carbs: 41.8g
Protein: 7.9g
Fat: 1.7g
Degermed Yellow Cornmeal, Enriched
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g
Cooked Gluten Free Pasta made with Corn and Rice Flour
252 Cal
1 cup spaghetti
Carbs: 53.7g
Protein: 4.5g
Fat: 1.4g
Cooked White Long Grain Rice without Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g
Dry Unenriched Spaghetti
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g
Boiled Spinach Egg Noodles without Salt
211 Cal
1 cup
Carbs: 38.8g
Protein: 8.1g
Fat: 2.5g