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Rye Flour Medium
356 Cal
1 cup
Carbs: 76.9g
Protein: 11.1g
Fat: 1.6g

Cooked Egg Noodles, Unenriched with Added Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Cooked Unenriched White Long-grain Rice, Regular without Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Cooked Unenriched Spaghetti, without Added Salt
221 Cal
1 cup
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g

Dry Uncooked Couscous
650 Cal
1 cup
Carbs: 134g
Protein: 22.1g
Fat: 1.1g

Partially Debranned Oat Flour
404 Cal
100 g
Carbs: 65.7g
Protein: 14.7g
Fat: 9.1g

Dry Uncooked White Glutinous Rice
685 Cal
1 cup
Carbs: 151.1g
Protein: 12.6g
Fat: 1g

Dry Uncooked Bulgur
479 Cal
1 cup
Carbs: 106.2g
Protein: 17.2g
Fat: 1.9g

Buckwheat
583 Cal
1 cup
Carbs: 121.6g
Protein: 22.5g
Fat: 5.8g

Unbleached Enriched Wheat Flour White, Industrial, 10% Protein
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g

Dry Tapioca Pearl
544 Cal
1 cup
Carbs: 134.8g
Protein: 0.3g
Fat: 0g

Cooked White Short-grain Rice, Unenriched
267 Cal
1 cup
Carbs: 58.9g
Protein: 4.8g
Fat: 0.4g

Cooked Enriched Macaroni
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g

Dry Uncooked Pasta, White
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g

Whole-grain White Corn Flour
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g

Cooked Instant Brown Rice without Salt
228 Cal
1 cup
Carbs: 48.6g
Protein: 4.8g
Fat: 1.3g

Cooked Brown Medium Grain Rice without Salt
218 Cal
1 cup
Carbs: 45.8g
Protein: 4.5g
Fat: 1.6g

Cooked White Glutinous Rice without Salt
169 Cal
1 cup
Carbs: 36.7g
Protein: 3.5g
Fat: 0.3g

Bleached Enriched Wheat Flour White Industrial, 9% Protein
367 Cal
100 g
Carbs: 77.3g
Protein: 8.9g
Fat: 1.4g

Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining
329 Cal
1 cup spaghetti
Carbs: 66.7g
Protein: 12g
Fat: 2.3g