Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.47 g

Net Carbohydrates

8.6 g

Sugars

4.13 g

12%

Added Sugars

0 g

Dietary Fiber

11.88 g

48%

Protein

20.09 g

33%

Total Fat

47.43 g

61%

Saturated Fat

3.61 g

18%

Monounsaturated Fat

29.97 g

Polyunsaturated Fat

11.71 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.08 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.95 mg

Potassium

696.35 mg

20%

Calcium

255.55 mg

32%

Magnesium

256.5 mg

73%

Iron

3.52 mg

23%

Zinc

2.96 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, ground of Raw Almonds contains 550 calories, 20.47g carbs, 47.43g fat, and 20.09g protein.

High Calcium High Fiber High Iron High Protein High Trans Fat Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Raw Almonds

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.47 g

Net Carbohydrates

8.6 g

Sugars

4.13 g

12%

Added Sugars

0 g

Dietary Fiber

11.88 g

48%

Protein

20.09 g

33%

Total Fat

47.43 g

61%

Saturated Fat

3.61 g

18%

Monounsaturated Fat

29.97 g

Polyunsaturated Fat

11.71 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.08 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.95 mg

Potassium

696.35 mg

20%

Calcium

255.55 mg

32%

Magnesium

256.5 mg

73%

Iron

3.52 mg

23%

Zinc

2.96 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.