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Raw Snapper Mixed Species
218 Cal
1 fillet
Carbs: 0g
Protein: 44.7g
Fat: 2.9g
Canned Eastern Oyster
110 Cal
1 cup, drained
Carbs: 6.3g
Protein: 11.4g
Fat: 4g
Canned Anchovy
60 Cal
1 oz, boneless
Carbs: 0g
Protein: 8.2g
Fat: 2.8g
Dry Heat Cooked Alaska Pollock
87 Cal
100 g
Carbs: 0g
Protein: 19.4g
Fat: 1g
Raw Sablefish
376 Cal
0.5 fillet
Carbs: 0g
Protein: 25.9g
Fat: 29.5g
Steamed Scallops
111 Cal
100 g
Carbs: 5.4g
Protein: 20.5g
Fat: 0.8g
Frozen Preheated Fish Portions and Sticks
158 Cal
1 piece (4" x 2" x 1/2")
Carbs: 12.3g
Protein: 6.3g
Fat: 9.3g
Raw Halibut
186 Cal
0.5 fillet
Carbs: 0g
Protein: 37.9g
Fat: 2.7g
Raw Herring Atlantic
45 Cal
1 oz, boneless
Carbs: 0g
Protein: 5.1g
Fat: 2.6g
Canned Blue Crab
112 Cal
1 cup
Carbs: 0g
Protein: 24.1g
Fat: 1g
Raw Freshwater Fish Drum
236 Cal
1 fillet
Carbs: 0g
Protein: 34.7g
Fat: 9.8g
Dry Heat Cooked Fish Tilefish
221 Cal
0.5 fillet
Carbs: 0g
Protein: 36.7g
Fat: 7g
Raw Crab Blue
74 Cal
3 oz
Carbs: 0g
Protein: 15.4g
Fat: 0.9g
Raw Lingcod
164 Cal
0.5 fillet
Carbs: 0g
Protein: 34.1g
Fat: 2g
Dry Heat Cooked Sea Bass
125 Cal
1 fillet
Carbs: 0g
Protein: 23.9g
Fat: 2.6g
Raw Squid
26 Cal
1 oz, boneless
Carbs: 0.9g
Protein: 4.4g
Fat: 0.4g
Fresh Raw Tuna Skipjack
204 Cal
0.5 fillet
Carbs: 0g
Protein: 43.6g
Fat: 2g
Raw Clams
195 Cal
1 cup (with liquid and clams)
Carbs: 8.1g
Protein: 33.3g
Fat: 2.2g
Raw Orange Roughy
65 Cal
3 oz
Carbs: 0g
Protein: 13.9g
Fat: 0.6g
Raw Florida Fish Pompano
46 Cal
1 oz, boneless
Carbs: 0g
Protein: 5.2g
Fat: 2.7g