Fried Breaded Catfish
199 Cal
1 fillet
Carbs: 7g
Protein: 15.7g
Fat: 11.6g
Raw Pollock, Walleye
43 Cal
Carbs: 0g
Protein: 9.4g
Fat: 0.3g
Fried Squid
149 Cal
3 oz
Carbs: 6.6g
Protein: 15.2g
Fat: 6.4g
Raw Mixed Species Crayfish, Farmed
61 Cal
Protein: 12.6g
Fat: 0.8g
Raw Shrimp
85 Cal
100 g
Protein: 20.1g
Fat: 0.5g
Raw Wild Eastern Oyster
126 Cal
1 cup
Carbs: 6.7g
Protein: 14.2g
Fat: 4.2g
Raw Whitefish Mixed Species
265 Cal
Protein: 37.8g
Raw Herring Atlantic
45 Cal
1 oz, boneless
Protein: 5.1g
Fat: 2.6g
Raw Fish Bluefish
186 Cal
Protein: 30.1g
Raw, Wild Atlantic Salmon
281 Cal
0.5 fillet
Protein: 39.3g
Fat: 12.6g
Surimi Imitation Crab
81 Cal
Carbs: 12.8g
Protein: 6.5g
Fat: 0.4g
Fried Breaded Clams
172 Cal
Carbs: 8.8g
Protein: 12.1g
Fat: 9.5g
Raw Tilapia
96 Cal
Fat: 1.7g
Raw or Uncooked Flying Fish
105 Cal
1 serving
Carbs: -
Protein: 24g
Fat: 1g
Raw Atlantic Cod
189 Cal
Protein: 41.1g
Fat: 1.5g
Raw Mixed Species Fish Roe
20 Cal
1 tbsp
Carbs: 0.2g
Protein: 3.1g
Fat: 0.9g
Fish Surimi
84 Cal
Carbs: 5.8g
Protein: 12.9g
Canned Blue Crab
112 Cal
Protein: 24.1g
Dried Salted Jellyfish
21 Cal
Protein: 3.2g
Raw Mixed Species Fish Shark
130 Cal
Protein: 21g
Fat: 4.5g
