- Food Database
- Seafood

Fish, Rainbow Trout, Farmed, Raw
111 Cal
1 fillet
Carbs: 0g
Protein: 15.8g
Fat: 4.9g

Fish Shad, American, Cooked, Dry Heat
363 Cal
1 fillet
Carbs: 0g
Protein: 31.3g
Fat: 25.4g

Fish, Bluefish, Cooked, Dry Heat
186 Cal
1 fillet
Carbs: 0g
Protein: 30.1g
Fat: 6.4g

Sardines, Canned in Tomato Sauce, Drained Solids, With Bone
165 Cal
1 cup
Carbs: 0.5g
Protein: 18.6g
Fat: 9.3g

Fish Whiting, Mixed Species, Cooked, Dry Heat
84 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 1.2g

Fish, Sturgeon Mixed Species, Cooked, Dry Heat
184 Cal
1 cup, cooked
Carbs: 0g
Protein: 28.2g
Fat: 7g

Rainbow Trout, Farmed, Cooked, Dry Heat
119 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 5.2g

Herring Atlantic, Kippered
62 Cal
1 oz, boneless
Carbs: 0g
Protein: 7g
Fat: 3.5g

Herring Atlantic, Raw
45 Cal
1 oz, boneless
Carbs: 0g
Protein: 5.1g
Fat: 2.6g

Pollock Atlantic, Raw
178 Cal
0.5 fillet
Carbs: 0g
Protein: 37.5g
Fat: 1.9g

Eel, Cooked, Dry Heat
67 Cal
1 oz, boneless
Carbs: 0g
Protein: 6.7g
Fat: 4.2g

Scallops, Cooked, Steamed
111 Cal
100 g
Carbs: 5.4g
Protein: 20.5g
Fat: 0.8g

Octopus, Raw
70 Cal
3 oz
Carbs: 1.9g
Protein: 12.7g
Fat: 0.9g

Fish, Monkfish, Raw
65 Cal
3 oz
Carbs: 0g
Protein: 12.3g
Fat: 1.3g

Fish Sucker, White, Raw
146 Cal
1 fillet
Carbs: 0g
Protein: 26.6g
Fat: 3.7g

Fish, Mackerel, Salted
415 Cal
1 cup, cooked
Carbs: 0g
Protein: 25.2g
Fat: 34.1g

Fish, Milkfish, Raw
126 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 5.7g

Fish, Butterfish, Cooked, Dry Heat
47 Cal
1 fillet
Carbs: 0g
Protein: 5.5g
Fat: 2.6g

Mollusks, Whelk, Unspecified, Cooked, Moist Heat
234 Cal
3 oz
Carbs: 13.2g
Protein: 40.5g
Fat: 0.7g

Fish, Pike, Walleye, Cooked, Dry Heat
148 Cal
1 fillet
Carbs: 0g
Protein: 30.4g
Fat: 1.9g