
Fish trout rainbow farmed raw
111 Cal
1 fillet
Carbs: 0g
Protein: 15.8g
Fat: 4.9g

Fish shad american cooked dry heat
363 Cal
1 fillet
Carbs: 0g
Protein: 31.3g
Fat: 25.4g

Fish bluefish cooked dry heat
186 Cal
1 fillet
Carbs: 0g
Protein: 30.1g
Fat: 6.4g

Sardines canned in tomato sauce drained solids with bone
165 Cal
1 cup
Carbs: 0.5g
Protein: 18.6g
Fat: 9.3g

Fish whiting mixed species cooked dry heat
84 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 1.2g

Fish sturgeon mixed species cooked dry heat
184 Cal
1 cup, cooked
Carbs: 0g
Protein: 28.2g
Fat: 7g

Rainbow trout farmed cooked dry heat
119 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 5.2g

Herring Atlantic kippered
62 Cal
1 oz, boneless
Carbs: 0g
Protein: 7g
Fat: 3.5g

Herring Atlantic raw
45 Cal
1 oz, boneless
Carbs: 0g
Protein: 5.1g
Fat: 2.6g

Pollock Atlantic raw
178 Cal
0.5 fillet
Carbs: 0g
Protein: 37.5g
Fat: 1.9g

Eel cooked dry heat
67 Cal
1 oz, boneless
Carbs: 0g
Protein: 6.7g
Fat: 4.2g

Scallops cooked steamed
111 Cal
100 g
Carbs: 5.4g
Protein: 20.5g
Fat: 0.8g

Octopus raw
70 Cal
3 oz
Carbs: 1.9g
Protein: 12.7g
Fat: 0.9g

Fish monkfish raw
65 Cal
3 oz
Carbs: 0g
Protein: 12.3g
Fat: 1.3g

Fish sucker white raw
146 Cal
1 fillet
Carbs: 0g
Protein: 26.6g
Fat: 3.7g

Fish mackerel salted
415 Cal
1 cup, cooked
Carbs: 0g
Protein: 25.2g
Fat: 34.1g

Fish milkfish raw
126 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 5.7g

Fish butterfish cooked dry heat
47 Cal
1 fillet
Carbs: 0g
Protein: 5.5g
Fat: 2.6g

Mollusks whelk unspecified cooked moist heat
234 Cal
3 oz
Carbs: 13.2g
Protein: 40.5g
Fat: 0.7g

Fish pike walleye cooked dry heat
148 Cal
1 fillet
Carbs: 0g
Protein: 30.4g
Fat: 1.9g