Raw or Uncooked Flying Fish
105 Cal
1 serving
Carbs: -
Protein: 24g
Fat: 1g
Dried Salted Jellyfish
21 Cal
1 cup
Carbs: 0g
Protein: 3.2g
Fat: 0.8g
Raw Mixed Species Fish Shark
130 Cal
100 g
Protein: 21g
Fat: 4.5g
Canned Drained Sardines, Solids, in Oil, with Bone
310 Cal
1 cup, drained
Protein: 36.7g
Fat: 17.1g
Raw Mixed Species Fish Roe
20 Cal
1 tbsp
Carbs: 0.2g
Protein: 3.1g
Fat: 0.9g
Raw Atlantic Cod
189 Cal
1 fillet
Protein: 41.1g
Fat: 1.5g
Raw Tuna Yellowfin
31 Cal
1 oz, boneless
Protein: 6.9g
Fat: 0.1g
Canned White Albacore Tuna, in Oil
331 Cal
1 can
Protein: 47.2g
Fat: 14.4g
Raw Milkfish
126 Cal
3 oz
Protein: 17.5g
Fat: 5.7g
Canned Drained Solids Light Tuna, in Water, without Salt
191 Cal
Protein: 42.1g
Fat: 1.4g
Surimi Imitation Crab
81 Cal
Carbs: 12.8g
Protein: 6.5g
Fat: 0.4g
Dry Heat Cooked Wild Salmon Atlantic
280 Cal
0.5 fillet
Protein: 39.2g
Fat: 12.5g
Raw Fish Yellowtail, Mixed Species
273 Cal
Protein: 43.3g
Fat: 9.8g
Dry Heat Cooked Fish Yellowtail Mixed Species
Dry Heat Cooked Mackerel King
206 Cal
Protein: 40g
Fat: 3.9g
Pickled Herring Atlantic
367 Cal
Carbs: 13.5g
Protein: 19.9g
Fat: 25.2g
Raw Fish Cisco
77 Cal
Protein: 15g
Canned Drained Pink Salmon, Solids, without Skin and Bones
116 Cal
Protein: 20.9g
Fat: 3.6g
Raw Monkfish
65 Cal
Protein: 12.3g
Fat: 1.3g
Raw Haddock
143 Cal
Protein: 31.5g
