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  1. Scrambled Egg with Salt
Scrambled Egg with Salt

Scrambled Egg with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.98 g

0%

Net Carbohydrates

0.98 g

0%

Sugars

0.85 g

2%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

6.09 g

10%

Total Fat

6.7 g

9%

Saturated Fat

2.03 g

10%

Monounsaturated Fat

2.71 g

-

Polyunsaturated Fat

1.48 g

-

Trans Fat

0.38 g

100%

Cholesterol

168.97 mg

56%

Vitamins

Vitamin A

98.49 mcg

12%

Vitamin C

0 mg

0%

Vitamin D

1.1 mcg

7%

Minerals

Sodium

88.45 mg

4%

Potassium

80.52 mg

2%

Calcium

40.26 mg

5%

Magnesium

6.71 mg

2%

Iron

0.8 mg

5%

Zinc

0.63 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 large egg of Scrambled Egg with Salt contains 91 calories, 0.98g carbs, 6.7g fat, and 6.09g protein.
High Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 91 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

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    Jogging

    12 min

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    Cycling

    13 min

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    Walking

    22 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Whole Raw Egg
1 large egg72 Cal0.36 g6.28 g4.75 g
Fried Whole Egg
1 large90 Cal

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