- Food Database
- No Added Sugar

Dry Unsweetened Cocoa Powder
196 Cal
1 cup
Carbs: 49.8g
Protein: 16.9g
Fat: 11.8g

Raw Beef Ground 97% Lean 3% Fat
137 Cal
4 oz
Carbs: 0g
Protein: 24.8g
Fat: 3.4g

Raw Pork Kidneys
28 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 0.9g

Raw Beef Kidneys
112 Cal
4 oz
Carbs: 0.3g
Protein: 19.7g
Fat: 3.5g

Raw Beef Round Tip, Trimmed to 1/8 Inch, Lean and Fat
54 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 3.3g

Sun Dried Tomatoes Packed in Oil
234 Cal
1 cup
Carbs: 25.7g
Protein: 5.6g
Fat: 15.5g

Raw Beef Ribeye Steak, All Grades, Boneless, Lean, Trimmed to 1/8 Inch Fat
207 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 15.9g

Cooked with Salt Rice White Long Grain
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Parmesan Cheese Crisps
420 Cal
4 serving
Carbs: 13.9g
Protein: 28.4g
Fat: 27.8g

Fruit Yogurt with Granola and Prunes
653 Cal
1 serving
Carbs: 127.1g
Protein: 21.1g
Fat: 10.6g

Stir-fried Spaghetti
1045 Cal
2 servings
Carbs: 161.8g
Protein: 30.6g
Fat: 30.7g

Spiced Tomato Rice
651 Cal
4 servings
Carbs: 88.9g
Protein: 11.8g
Fat: 29.8g

Bechamel with Mushrooms
821 Cal
4 servings
Carbs: 42.2g
Protein: 23.4g
Fat: 64.5g

Spinach-based Sauce
806 Cal
4 servings
Carbs: 18.5g
Protein: 16.3g
Fat: 74.9g

Fresh Herb Buttermilk Dressing
695 Cal
10 serving
Carbs: 9.8g
Protein: 5.6g
Fat: 70.9g

Cottage Cheese with Grapes, High-protein
177 Cal
1 serving
Carbs: 19.1g
Protein: 21.6g
Fat: 1.9g

Slow Cooker Vegan Red Beans & Rice
999 Cal
4 servings
Carbs: 176.7g
Protein: 40.3g
Fat: 18.2g

Moroccan Meatballs in Tomato Sauce
903 Cal
4 serving
Carbs: 37.1g
Protein: 103.4g
Fat: 38.4g

Mediterranean-inspired Potato Salad
2261 Cal
10 serving
Carbs: 182.5g
Protein: 20.6g
Fat: 163.6g

Hippy Chick Minestrone
1523 Cal
6 serving
Carbs: 235.9g
Protein: 60g
Fat: 45.3g