
Egg White Omelet, Simple, Veggies, Cheese
221 Cal
1 serving
Carbs: 7.2g
Protein: 19.1g
Fat: 12.9g

Arugula Avocado Salad
386 Cal
1 serving
Carbs: 25.1g
Protein: 27.8g
Fat: 21.4g

Pork Loin with Dry Grill Rub
557 Cal
4 servings
Carbs: 5.8g
Protein: 92.4g
Fat: 16.4g

Roasted Chickpeas
486 Cal
4 serving
Carbs: 59.6g
Protein: 18.6g
Fat: 21g

Olive Tapenade
405 Cal
4 servings
Carbs: 14.2g
Protein: 3.3g
Fat: 40.5g

Cottage Cheese with Grapes
109 Cal
1 serving
Carbs: 10.3g
Protein: 14.3g
Fat: 1.2g

Lentil and Chicken Stew
2220 Cal
10 serving
Carbs: 332.5g
Protein: 168.7g
Fat: 33g

Lamb and Curried Lentil Stew
1720 Cal
6 servings
Carbs: 183.3g
Protein: 161.1g
Fat: 44.7g

Green Chili, Lean
1306 Cal
6 serving
Carbs: 127.7g
Protein: 132g
Fat: 35.9g

Pan Seared Scallops with Spinach
457 Cal
4 serving
Carbs: 32.9g
Protein: 62.9g
Fat: 8.9g

Navy Bean Soup
1867 Cal
8 serving
Carbs: 305.5g
Protein: 143.7g
Fat: 12.8g

Cucumber Boats
356 Cal
6 serving
Carbs: 34.1g
Protein: 19.9g
Fat: 17.5g

Salmon Stuffed with Spinach and Cheese
1193 Cal
4 servings
Carbs: 14g
Protein: 103.7g
Fat: 79.3g

Sauteed Zucchini & Tomatoes
222 Cal
2 servings
Carbs: 15.7g
Protein: 6g
Fat: 16.4g

Emerald Eggs
389 Cal
2 servings
Carbs: 4.4g
Protein: 27.1g
Fat: 29g

Broccoli Soup with Cashew Cream
1590 Cal
6 servings
Carbs: 182.8g
Protein: 66.3g
Fat: 77.1g

Almond Butter & Banana Protein Smoothie
334 Cal
1 serving
Carbs: 30.6g
Protein: 21.4g
Fat: 16.5g

Meringue Cookies
277 Cal
12 serving
Carbs: 66.4g
Protein: 21.6g
Fat: 0.3g

Baked Tandoori Fish
793 Cal
4 serving
Carbs: 9g
Protein: 123.5g
Fat: 26.6g

Air Fryer Eggplant
258 Cal
3 serving
Carbs: 32.6g
Protein: 5.4g
Fat: 14.5g