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  1. Food Database
  2. Nuts & Seeds
  3. Cashew Butter without Salt
Cashew butter without salt

Cashew Butter without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.41 g

2%

Net Carbohydrates

4.09 g

2%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0.32 g

1%

Protein

2.81 g

6%

Total Fat

7.91 g

10%

Saturated Fat

1.56 g

8%

Monounsaturated Fat

4.66 g

-

Polyunsaturated Fat

1.34 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.4 mg

0%

Potassium

87.36 mg

2%

Calcium

6.88 mg

1%

Magnesium

41.28 mg

10%

Iron

0.8 mg

4%

Zinc

0.83 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Cashew Butter without Salt contains 94 calories, 4.41g carbs, 7.91g fat, and 2.81g protein.
High IronHigh Saturated FatLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 94 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cashew Butter with SaltCashew Butter with Salt
1 tbsp97 Cal4.85 g1.94 g8.48 g
Raw Pine NutsRaw Pine Nuts
1 cup909 Cal17.66 g18.48 g92.3 g
Dry Roasted Mixed Nuts with Peanuts, without Salt Added
1 cup832 Cal30.72 g26.72 g73.3 g

Similar Food

  • Cashew butter with salt

    Cashew Butter with SaltA

    1 tbsp97 Cal

  • Pine nuts raw

    Raw Pine NutsA

    1 cup909 Cal

  • Nuts mixed dry roasted with peanuts without salt added

    Dry Roasted Mixed Nuts with Peanuts, without Salt AddedA

    1 cup832 Cal

  • Coconut cream raw

    Raw Coconut CreamE

    1 cup792 Cal

  • Almond butter without salt

    Almond Butter without SaltA

    1 cup1535 Cal

Dry Roasted Mixed Nuts with Peanuts, without Salt Added

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